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Is it dangerous to drive behind in rainy days?

It is not dangerous to drive with a rear-wheel drive in rainy days, but you need to pay attention to the correct driving style.

If riders drive on slippery roads after driving, they must be careful not to drive too fast, and don’t suddenly slam on the accelerator, otherwise there may be tail flick, which is more dangerous.

In addition, the rear-wheel drive is prone to over-steering while the front-wheel drive is prone to under-steering. This is because most of the front-wheel drive engines and weights are concentrated in the front part, which leads to unreasonable driving mode and weight distribution.

The driving mode and weight distribution of rear-wheel drive are reasonable. The rear wheel is responsible for driving the car forward and the front wheel is responsible for steering. This driving mode and weight distribution can balance the front and rear counterweights of the car and make the car more stable.

Therefore, the correct driving mode can ensure the safety and reliability of rear-wheel drive in rainy days.

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luquan area

The temperature is getting warmer and the sun is overflowing.

It is to seize the farming season and carry out sowing.

Favorable season

In dongpi village in front of licun town.

Potato planting site

A busy scene

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Workers of Wofeng Farmers’ Professional Cooperative in Qiandongpi Village, Licun Town are busy cutting and dressing potato seeds, and loading the mixed potato seeds into the ground. The rotary tiller is ploughing the land, and the potato sowing machine shuttles back and forth, ditching, sowing, fertilizing, covering the soil and covering the film. The workers are in full swing, showing a picture of busy farming in the spring.

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"The cooperative has invested more than 200 mu of land this year, 100 mu of land is planted with potatoes, and the remaining 100 mu of land is planted with salvia miltiorrhiza. In order to finish planting potatoes in the best sowing time, we used 12 workers and a machine to try to finish the task within 6 days. I hope that the potatoes planted this year will have a good harvest and good income. " Hou Jianying, administrator of Wofeng Farmers’ Professional Cooperative in Luquan District, said.

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The land in Qiandongpi Village of Licun Town belongs to sandy land, and the loose sandy soil is very suitable for planting cash crops such as potatoes. The potatoes planted have good taste, high yield and high economic value. Under the recommendation of Zhang Shuqing, a potato expert from the Provincial Academy of Agricultural Sciences, the cooperative chose to plant well-managed and profitable early-maturing potatoes in June, such as Holland XV, fertile soil, Shishu No.3 and Shishu No.4. It is estimated that the yield per mu can reach seven or eight thousand kilograms, which can bring good economic benefits to the members of the cooperative.

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In recent years, Wofeng Farmers’ Professional Cooperative in Qiandongpi Village of Licun Town has continuously strengthened its management and expanded its scale. At present, it has invested a total of 2,600 mu of land and planted crops such as wheat, corn, soybean, sorghum, salvia miltiorrhiza and potatoes. It has played a positive role in promoting agricultural and rural economic development and increasing farmers’ income, and achieved obvious economic and social benefits. (Source: Jiyun Luquan)

Editor: Zhang Chunyan

Editor: Zhou Xin

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This conference concerning the future of the earth will be held in China "Spring City" this year.

  Xinhua News Agency, Kunming, July 4th Title: Going to the "Covenant of Spring City" — — COP15 will paint a new picture of "harmonious coexistence between man and nature"

  Xinhua News Agency reporters Wang Changshan, Ji Zhepeng, Pang Mingguang and Zhao Peiran

  The 15th Conference of the Parties to the United Nations Convention on Biological Diversity (COP15) will be held in Kunming, Yunnan Province in October, and global representatives will participate in a grand event to draw a new picture of the harmonious coexistence between man and nature on the earth.

  The venue layout is clear and definite, and professional technical support is in place … … At present, the preparations for the conference are being fully promoted, and the concept of green, intelligent, economical and safe hosting will also make "Spring City Huadu" show its unique charm.

  "Animal and plant kingdom" welcomes the grand meeting

  Recently, a group of wild Asian elephants, journey to the south, which originally lived in Xishuangbanna, Yunnan Province, entered Kunming, causing widespread concern. Elephants have wandered all the way, and the China government and people have taken good care of them. The elephant protection action has been recognized by the world. The story of Yunnan’s rescue of the endangered Asian elephant also warms the world and arouses people’s concern about the protection of biodiversity. "All the way to the North" has also become a footnote to the answer why COP15, a world-renowned event, was chosen to be held in Yunnan.

  Elephant group (drone photo) taken in Shijie Township, Yimen County, Yuxi City, Yunnan Province on June 14th. Xinhua news agency

  According to experts, Yunnan is one of the regions with the richest biodiversity in the northern hemisphere. There are 19,333 species of higher plants, accounting for about 50.3% of the country; There are 2273 species of vertebrates, accounting for 49.5% of the country; 151 species of national key protected wild plants, accounting for 41.0% of the country; There are 242 species of wildlife under special state protection, accounting for 57.1% of the whole country & hellip; … Known as "animal kingdom", "plant kingdom", "world garden" and "species gene bank", Yunnan is rich in biodiversity.

  Waterbirds swim through the Metasequoia glyptostroboides wetland in Dianwei Village, Dianyuan Street, Panlong District, Kunming City, Yunnan Province (photo). Xinhua News Agency reporter Qin Qingshe

  "Yunnan is an important treasure house of biodiversity in China and an ecological security barrier in the southwest, and its status is very important." Yue Xiuhu, director of the Office of the Leading Group for Preparatory Work of COP15 in Yunnan Province and director of the Yunnan Provincial Department of Ecology and Environment, said that Yunnan’s land area accounts for 4.1% of the country, but it includes all ecosystem types on the earth except oceans and deserts.

  "Where there is forest, there is water; where there is water, there is field; where there is field, there is food; where there is food, there is people." Living in the south of colorful clouds, the Dai people have sung this proverb from generation to generation, and also conveyed to people the simplest concept of harmonious coexistence between man and nature. "Not only the Dai people, but also many ethnic groups in Yunnan have excellent traditional cultures closely related to biodiversity protection." Yue Xiuhu said.

  Overlooking Kunming Dianchi International Convention and Exhibition Center from the air (drone photos, data photos). Xinhua News Agency reporter Hu Chao photo

  We have implemented more than 120 projects to save and protect the minimal population, established 166 nature reserves, promulgated the local regulations on biodiversity protection, the Regulations on Biodiversity Protection in Yunnan Province, and issued the provincial biological species list, the red list of biological species, and the white paper on biodiversity … … Zhao Yongping, deputy director of Yunnan Forestry and Grassland Bureau, said that Yunnan strictly protects the most authentic, rare and typical natural ecosystems and rare and endangered wild animals and plants.

  In 2016, the 13th Conference of the Parties to the United Nations Convention on Biological Diversity (COP13) held in Mexico announced that China was awarded the right to host COP15. At the end of 2018, the Ministry of Ecology and Environment organized an investigation and research on four candidate cities such as Kunming. In February, 2019, at the meeting of the National Committee for Biodiversity Protection in China, considering the biodiversity, climate and ambient air quality of four candidate cities, it was determined that the venue of the conference was Kunming.

  Elizabeth Murema, Executive Secretary of the Secretariat of the United Nations Convention on Biological Diversity, said that the reason for holding the meeting in Kunming was to let friends around the world witness the happiness brought by biodiversity to the people of Yunnan, witness the achievements of ecological civilization construction in China, and provide new ideas for global biodiversity protection.

  Build a community of life on earth.

  China was one of the first countries to sign and ratify the Convention on Biological Diversity. As the host country of COP15, China will make joint efforts with the international community to contribute China’s wisdom and China’s strength to the global biodiversity protection.

  The theme of this conference is "Ecological Civilization: Building a Community of Life on Earth". The conference will formulate the "Global Biodiversity Framework after 2020", which is the new 10-year global biodiversity protection action plan after the "Aichi Target".

  The loss of biodiversity is a common challenge facing the whole world. "Reducing the direct damage and impact on nature and making every resident of the global village realize his due actions and efforts in biodiversity protection requires the joint action of every country, every nation and every resident." Duan Changqun, a professor at the School of Ecology and Environment of Yunnan University, said that building a community of life on earth is the initial intention, the starting point and the goal of efforts to protect biodiversity.

  Kunming Dianchi International Convention and Exhibition Center (photo). Xinhua News Agency reporter Jiang Wenyao photo

  China attaches great importance to biodiversity protection, systematically deploys it as an important part of ecological civilization construction, and adopts a series of effective measures to promote positive progress in biodiversity protection. The establishment of policies, laws and regulations has been accelerated, the intensity of ecological protection and restoration has been continuously increased, the investigation, monitoring and evaluation of biodiversity have been promoted in an orderly manner, and the social participation and public awareness of biodiversity protection have been continuously improved.

  Yue Xiuhu said that it has become the consensus of the whole society to protect biodiversity. Yunnan has improved the protection system, consolidated the foundation of protecting the rule of law, and jointly built and shared green homes. Biodiversity protection is at the forefront of the country.

  "Yunnan has built the largest wild germplasm resource bank in Asia — — China Southwest Wildlife Germplasm Resource Bank has preserved more than 10,000 kinds of wild plant seeds. " Sun Hang, director of Kunming Institute of Botany, Chinese Academy of Sciences, said that the conference will show the world the outstanding achievements in biodiversity conservation in China, and at the same time learn from international advanced experience and strengthen and deepen international cooperation.

  Elizabeth Murema said after her preparatory work in Kunming at the beginning of last year that China can provide many experiences for the world in biodiversity protection and ecological civilization construction. "Building an ecological civilization is not only a beautiful vision advocated by China, but also the common aspiration of the whole world and all mankind."

  Yue Xiuhu said that the theme of the conference is of global significance, and it has reached the commanding heights in guiding the future development and the relationship between man and nature, and has become the consensus of all contracting parties, marking the entry of human society into a new era of ecological civilization.

  "Green, wisdom, economy and safety"

  The preparatory work for the COP15 conference is a huge systematic project. Since it was decided as the venue of COP15, Yunnan has always done a good job in the preparatory work despite the uncertainty brought by the epidemic.

  Elizabeth Murema said that Yunnan has done a lot of fruitful work in preparing for COP15. The layout of the venues is clear and clear, and the facilities and equipment are impressive. Sufficient experience, professional technical support and smooth communication and coordination have always run through the whole preparatory work.

  This is Kunming Dianchi Lake (photo of drone) taken on October 21, 2019. Xinhua News Agency reporter Hu Chao photo

  The Baofeng Peninsula Wetland in Kunming is one of the outdoor exhibitions of biodiversity in COP15. Lu Chunxia, executive vice president of Southwest Branch of SINOMACH International Engineering Design and Research Institute, who is in charge of the project construction, introduced that the construction of wetland in Baofeng Peninsula includes the construction of local plant communities in Yunnan, the rehabilitation of indigenous endemic fish, the attraction of local poultry, etc., and the "aquatic-wet-terrestrial" composite ecological belt is formed through ecological restoration, achieving the overall goal of restoring and protecting the biodiversity of Dianchi Lake and building a biological species bank.

  Recently, the reporter saw in the bird-watching gallery of Baofeng Peninsula Wetland that egrets flew to the wetland pond for food from time to time, and birds, wetlands and distant lakes formed a beautiful and quiet natural picture. Niu Yonggang, head of the Hubin Wetland Management Center of the Water Affairs Bureau of Guandu District, Kunming, said that the wetland has planted local fruit and wood varieties such as big fruit dates and wild persimmons, and also put in indigenous fish species such as golden thread.

  A scene of Dianchi wetland (photo of drone) taken on July 1. Xinhua News Agency reporter Hu Chao photo

  "Planting fruit trees and putting in small fish and shrimp can attract birds to come to feed." Niu Yonggang said that after the completion of the project, it will create a magnificent scene of Dianchi Lake, which is described in the Changlian of Kunming Daguanlou, with "fragrant rice all around, clear sand all over the sky, hibiscus in September and willow in March".

  "Green, wisdom, economy and safety are our purposes in preparing for the conference." Cui Zhitao, executive deputy director of the Office of the Leading Group for the Preparatory Work of COP15 in Yunnan Province, said that the green hosting meeting will be a highlight in particular, and a carbon-neutral plan for the conference has been studied and formulated.

  Black-necked cranes play in the Dahaizi Wetland in Dashanbao, Zhaotong City, Yunnan Province (photo taken on February 24). Xinhua News Agency reporter Hu Chao photo

  "The conference will not provide disposable articles such as paper cups. Each participant will have a glass with his name written on it, and the conference materials will be as paperless as possible, and delegates should also travel green." Cui Zhitao said that after the conference, international third-party organizations will be invited to evaluate the carbon emissions of the conference and strive to achieve carbon neutrality.

  According to reports, the venue area of the conference has achieved full coverage of 5G signals, and the conference has been served by intelligent means such as big data and informationization. Yue Xiuhu said that careful arrangements have also been made to prevent and control the epidemic to ensure safety.

  Elephant group (photo of drone) taken in Shijie Township, Yimen County, Yuxi City, Yunnan Province on June 13th. Xinhua news agency

  This is the Hani Terrace in the south of Ailao Mountain in Yunnan Province, which was taken on the morning of January 6th. Xinhua News Agency reporter Wang Guansen photo

  Citizens watch red-billed gulls at Caohai Dam in Kunming (photo). Xinhua News Agency reporter Jiang Wenyao photo

  This is the Yunnan Golden Monkey in Shangri-La Yunnan Golden Monkey National Park (file photo). Xinhua News Agency reporter Wang Changshan photo

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On New Year’s Eve, why should we keep our birthday?

Why should we keep our birthday today?

Xiaobian first tells you a story.

↓↓↓

Said it was a long time ago.

There is a monster named Chong.

It has a dark body.

But the hands are white.

Every spring festival and new year’s eve

"Precious" came to the world.

Touch the forehead of a sleeping child

Any child who has been touched by "special"

You’ll become a demented fool.

In order not to let "Chong" hurt children.

Every new year’s eve.

Everyone lights the oil lamp all night.

Play with children

Keep them from sleeping.

At that time, it was called "guarding the special"

And then?

People think

It’s unlucky to mention the monster "Chong"

And because "old" and "precious" are homophonic.

So I slowly put

"Shou Chong" is called "Shou Sui"

So here comes the question

On New Year’s Eve

I won’t sleep unless you sleep.

Who is the little baby who stays up late?

Xiaobian knows that staying up late is not good for the liver.

But on second thought,

If I stay up late tonight,

So tomorrow

Will netizens call me darling?

Netizen:

Sweetheart, I can’t talk.

Can I call you a big-faced cat?

Xiaobian: We need a turn here.

in fact

On New Year’s Eve

It is not difficult to stay up happily.

We have a lot to do.

for example

Put up a pair of new Spring Festival couplets.

According to the public photo library of WeChat platform

Spring Festival couplets are also called

Door pairs, couplets, pairs and peach symbols

This is a unique literary form in China.

According to research

This custom originated in the Song Dynasty.

It has been popular since the Ming Dynasty.

Couplets are an expression.

Be able to use short words

Express profound meaning

can be compared to

"Never drive after eating, drinking and drinking"

"It’s time to walk, leave the past behind and never look back."

Another example

Have a New Year’s Eve dinner.

Even if you respond positively

Netizens of the "On-site Chinese New Year" policy

Don’t let your stomach down.

Be sure to order hard dishes on the whole.

Reward yourself

According to Guangxi News Network

But believe

No matter where you are

New year’s greetings

Greetings from seven aunts, eight aunts, two uncles and two grandmothers.

It must be indispensable.

"Is there someone?"

"Why don’t you get married?"

"Why don’t you have children?"

"How much do you earn a month?"

……

The moment I saw these questions.

Do you feel cold in your back?

"evil wind" bursts

don’t worry

Xiaobian has helped you figure out how to answer.

"There are objects,

Married,

Ready to have children,

Earn more than you. "

Words here.

Successfully completed the "escape from the Chamber of Secrets"

in fact

On New Year’s Eve

Whether you can be with your family or not.

As long as the heart is together.

You will feel full of happiness.

This spring festival

There are also many people.

Stick to the front line

Pay tribute to everyone

Netizens who are staying together tonight.

Xiaobian has another sentence

I don’t know when to speak improperly.

↓↓↓

Don’t melt into different circles.

But tonight,

We all have the same circle.

That’s dark circles.

finally

It’s time for Xiaobian to compose poems again.

Ah ~

Spend one night on New Year’s Eve.

Grab a red envelope for 99 cents.

Pinch your fingers and pay 200.

I see who is so tiger.

Just kidding.

Xiaobian will still bless everyone.

Everything you want is what you want

The road to success is smooth

Everyone meets a good person.

Everything is fun.

It’s good news to hear.

at last

Xiaobian wants to say

The new year is coming.

Everyone sent a lot of messages to bless you.

It basically represents what I mean.

It’s good that you know it.

in addition

Little cute people who want red envelopes during the Spring Festival.

Remember to talk to me privately.

So I can delete you.

Don’t affect my Chinese New Year.

Eat and drink well!

Happy New Year’s Eve!

Original title: "New Year’s Eve, why should we keep the year? 》

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The real estate industry still has huge room for development.

Chen sheng
Recently, there have been many favorable policies and news in the real estate field, and there are also many discussions about the future development of real estate. This industry has indeed experienced some difficulties in a certain period of time, but it is largely staged and short-term. From the perspective and law of real estate history, the future of China real estate has great room for development.
At present, real estate accounts for about 7% of GDP, and the construction industry is only about 14%, which is lower than that of many countries. This means that there is still a lot of room for the development of the real estate service industry, which is the opportunity in the future. All kinds of real estate service industries, including financial leasing, real estate for subdivided tracks, space derivative services, stock renewal and leasing, brokerage, asset management, etc., still have great room for development, and even some tracks are in a state of short supply. The discussion on China real estate should not be limited to the balance between supply and demand, but also take into account the development space and opportunities of each track.
We can firmly believe in the growth of real estate and various derivative services, because the future of real estate will not stick to the current development model, but will be transformed into a new development model. So what is the new development model? The extensive development model of high scale, high leverage, high turnover and high debt in the past will develop into a new real estate model with product quality as the center, customer service as the core and people as the center. The new model requires us to return to the real estate products themselves. First-class housing enterprises that can lead the trend in the new era must have excellent quality, outstanding brand, modern governance and leading innovation.
The development of the real estate industry will never end. At present, it still maintains a trading demand of 10 trillion yuan, which is already a very large market. In addition, people’s pursuit for a better life and a green living environment is endless. The progress of science and technology, the improvement of aesthetics and the change of population structure can bring new opportunities to the development of real estate.
There may still be some difficulties to be solved now, but this is phased and cyclical. In 2022, the urbanization rate of China was 65.22%. According to the law of world development, before the urbanization rate reached 75%, almost no country had a sustained and irreversible bubble collapse in real estate. China’s urbanization development is expected to maintain an average annual growth range of 0.5% to 0.8%. Coupled with factors such as population migration between cities and economic recovery to drive residents’ housing consumption, the overall demand for medium and long-term rigid housing is sufficient. At the same time, there is a mismatch between the real estate inventory and the current demand in location, apartment type and quality, and the imbalance between supply and demand of high-quality housing and the structural shortage are prominent, which will also give birth to sustained incremental demand.
The demand for quality improvement will stimulate the new vitality of the market. Before 2000, there were 219,000 old urban residential areas in China, which were small in area, low in quality, poor in supporting facilities and inadequate in property management. Nearly 35% of families still lived in such a housing environment. The need to improve the living environment is still urgent. In addition, the peak circulation rate of stock houses in some countries is 5% to 6%, while in China it is only 1% to 2% at present. This means that we still have a huge room for improvement in this respect, and it is estimated that the average annual demand for improvement will exceed 8 million sets.
Relevant research shows that people have higher expectations and requirements for real estate products and services than before. The demand for healthy homes in the post-epidemic era and the evolution of new family structure mean that the industry has more possibilities for value-added. The birth of new demands and new functions, as well as the iteration of new technologies and new materials, will also bring continuous innovation vitality and development momentum to upstream and downstream enterprises in the industry, which is our confidence in the future.
At the same time, our real estate also contains strong structural growth potential. In the product-centered era, structural development opportunities mean that housing enterprises should make corresponding changes in time. The current development situation also confirms this point. Although some housing enterprises have experienced development difficulties, there are also a number of enterprises that insist on product quality to maintain steady development, and even some enterprises known for their projects have ushered in hot sales. It is undeniable that some old enterprises still face great pressure under the old model. On the one hand, we need to cut with the old model; On the other hand, it is necessary to build a new development track.
Housing enterprises should abandon the mentality of treating consumers as bill payers in the past, but take consumers as partners with common interests and adhere to people-oriented and customer-centered; We should return from the thinking of emphasizing finance and development to the thinking of specialty and customer-orientation, actively change the logic of enterprise management and real estate business development, build a product service system that starts with customer research and ends with customer experience, build a three-good system of good products, good services and good life, and run better service quality through the whole cycle of sales delivery. Only in this way can we always maintain a positive interaction with consumers and feed back the development momentum of enterprises with brand potential energy.
There are many possibilities for the future development of real estate by cutting the wrong model of the past and building a new development model. The key to the future development of housing enterprises is to adhere to the long-term goal, stabilize confidence, adhere to the people-oriented, product-oriented and service-oriented development model, and strive to create a good product, good community and good service. (The author is Dean of China Real Estate Data Research Institute) ▲
# Hundreds of New Earnings #
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How can the public prevent skiing injuries?

  Yang Wenxian of Provincial Institute of Physical Education and Sports

  In the past two years, people have been enthusiastic about skiing, but before that, skiing was still a very minority sport in China. However, nowadays, with the popularity of skiing culture, especially since the successful bid for the Winter Olympics, skiing has entered the public’s field of vision, and there are more and more snow fields in the country. Looking at all kinds of great gods galloping on the snow field on the internet, can’t you help but be eager to try? Let’s go skiing together today. The competition time of the Winter Olympics is coming to an end, and many wonderful competitions have been watched. The skiing events of the 2022 Winter Olympics include: platform skiing, freestyle skiing, alpine skiing, cross-country skiing, nordic combined and snowboarding. In order to let you watch the race better and participate in skiing, the author brings you today’s article.

  First, distinguish skiing events to help you watch the race better.

  There are many skiing events in this Winter Olympics. In order to watch the games better, let’s learn about the events first. The names of each event list can’t be clearly distinguished. Skiing events are divided into snowboarding and snowboarding in terms of the number of skateboards. The following is a detailed introduction:

  1. Double board skiing:

  (1) Ski jumping and freestyle skiing-skill events

  In order to fly farther and score higher, the skiers need to have super skills to fly farther.

  The greater the technical difficulty of freestyle skiing, the higher the score. The freestyle skiing in this Winter Olympics consists of seven events: aerial skills, snow skills, obstacle chasing, U-shaped field skills, slope obstacle skills, big platform, and aerial skills mixed groups.

  Gu Ailing’s advantage event is the skill event. She participated in three events in this Winter Olympics, namely, slope obstacle skill, U-shaped field skill and big platform jump.

  (2) Alpine skiing and cross-country skiing-speed events

  There are many flag gates on the track of alpine skiing, and athletes need to cross them.

  Cross-country skiing is like a ground marathon, which requires great endurance and physical strength.

  (3) nordic combined-Comprehensive Project

  This is a competition for men only, which lasts for 2 days. On the first day, I competed in platform skiing and on the second day, I competed in cross-country skiing.

  2. snowboarding

  Snowboarding is divided into racing category and skill category. Racing categories include: parallel slalom, obstacle chase, obstacle chase round group. Skills include: U-shaped court, obstacle breaking skills and big platform jumping.

  Second, how can the public prevent skiing injuries?

  With the east wind of Beijing Winter Olympics, this winter, the atmosphere of ice and snow is getting stronger and stronger, and more and more people are participating in this sport, and this sport has brought a lot of damage to the public. According to relevant surveys, mass skiers have more knee joint injuries, such as tearing and injury/strain of ligaments around the knee joint; In addition, there are many injuries to the head and neck, upper limbs and thumb. If you want to effectively avoid injury, you are advised to do the following:

  Step 1 wear protective gear

  Wear helmet and joint protection when skiing.

  2. Make full preparations.

  Full warm-up can make the body get high-efficiency physiological requirements and reduce the occurrence of injuries. Here are some professional skiing warm-up exercises to help you get into the state as soon as possible:

  (1) Warm-up of lower limbs

  Action 1: Lie on your back and lift your legs

  Lie on your back on the mat, first do hip extension under the condition of leg flexion and straight leg, then do adduction and abduction under the condition of leg flexion, and then do hip rotation exercises under the condition of leg flexion. Finally, under the conditions of supine and prone, the touch exercise of the opposite hand and foot was carried out. The schematic diagram is as follows:

  Action 2: Hip flexor stretching

  Stretching hip muscles can reduce hip muscle tension and increase hip flexibility. Kneel with legs apart, keep the trunk straight, slowly move the center of gravity forward, and tilt the upper body to the side of the front support leg. The schematic diagram is as follows:

  Action 3: lateral box jumping

  Practicing this movement can improve the control ability of hips and knees. Jump sideways from the box and keep your hips, knees and ankles aligned when landing. Increase the difficulty of action by swinging your arm or jumping a longer distance. The schematic diagram is as follows:

  (2) Warm up the core parts of the body

  Action 1: Static force of split leg side brace

  Practicing this movement can improve core strength and prevent injury. Elbow support, lift your body, keep it straight, raise your upper legs to the limit, lower your body to the starting position, and then do the next exercise. For 30 seconds in each group, practice 3 groups. The schematic diagram is as follows:

  Action 2: Start at both ends.

  Lie prone on the mat, lift and extend your arms and legs, tighten your shoulder blades, then put them down and repeat the exercise. The schematic diagram is as follows:

  (3) Turn to warm up

  Action 1: Kneeling and turning

  Turning exercises can help improve the flexibility of the trunk. Kneel on your knees, turn to your sides, and touch your feet on the other side with your hands. The schematic diagram is as follows:

  Action 2: Thoracic Spine Rotation

  Hands on the ground, kneeling on the mat. Keep the pelvis still, and one arm drives the upper back to rotate. When practicing, keep your eyes on your arms and swing them. For 20 seconds in each group, practice 3 groups. The schematic diagram is as follows:

  Step 3 learn to fall

  All kinds of accidents are most likely to occur in ice and snow sports. Learn how to fall safely to better protect yourself.

  Double board: When the speed can’t be controlled during sliding, if you want to avoid falling, you can first try to lean forward and make a plow brake (make the tail of the double board open in a "V" shape during sliding); If you can’t brake or if you can’t slow down, you should take the initiative to fall down: throw away the poles, hold your body with your hands, squat down and fall to one side of your body, land with your ass, and remember to forbid hand support! (Hand support can easily lead to wrist fracture)

  Veneer: when sliding on the front edge, it is easy to fall forward. At this time, you should kneel down with your legs, lower your center of gravity, and stretch your hands forward as far as possible. The whole person is kneeling on the ground and lifting the snowboard. When the rear blade slides and falls, you should cross your arms on your chest, squat down with your legs to form a ball, roll back with your back on the ground, and lift the snowboard at the same time. Also remember to ban hand support!

  4. Other precautions

  (1) Avoid skiing due to fatigue or discomfort. Skiing consumes a lot of physical energy, and it is easy to cause injuries under fatigue.

  (2) Skiing should be studied step by step, and there should be no psychology of being competitive and eager for success.

  (3) Choose a suitable ski trail, and don’t blindly climb the advanced ski trail as soon as you learn to ski.

  Third, how to choose ski equipment?

  Step 1 snowboard

  For beginners, it is most convenient to rent ski equipment directly in the ski resort. You should also know the following points when choosing ski gear:

  (1) The longer the length of the snowboard, the greater the speed, the more difficult it is to ski, and the more difficult it is to control.

  (2) For beginners, the length of skateboard should be 20-30cm less than the height. For amateurs, snowboarding is generally lower than the height, easier to operate, more flexible in steering and easier to use.

  (3) You can choose a relatively soft and elastic skateboard. The skateboard with great elasticity will not be too fast, and it is easier to control, so it is safer.

  2. Ski suit

  You should choose a ski suit with the right size, so you can move freely. First of all, choose warm, waterproof and windproof fabrics. Secondly, it is ok to wear a ski suit and a jumpsuit, but when choosing, the pants must be high-waist; Clothes and trousers with adjustable cuffs and cuffs can effectively prevent snow from entering. Finally, it is best to choose eye-catching tones that have a color difference with white to avoid collision accidents.

  It is suggested to adopt the "sandwich" dressing method: quick-drying clothes/sweat-wicking underwear+warm middle layer+windproof and waterproof/professional ski coat to achieve the effect of sweating inside, keeping warm in the middle and waterproof outside.

  Choosing professional ski shoes can effectively keep warm and prevent injuries. When choosing ski shoes, it is best to try them on the spot. The most comfortable state is to let the feet have room to move inside the boots, but the sides of the ankles should not be loose. The back of the shoes should be strong and have certain endurance; Ensure that the calf can bend forward flexibly.

  In addition, ski masks, warm hats, ski gloves, ski socks, etc. should be prepared.

  3. Accessories and protective gear

  Ski pole, the ideal length is that when a person stands upright, the arm holding ski pole can touch the ground vertically at a 90-degree angle. Ski helmets should not be too tight or too loose after wearing. It is best to rent or buy them after trying them on the spot. Ski goggles, it is recommended to choose a fully enclosed ski goggles with thicker frame and anti-fogging.

  In addition, beginners are advised to wear joint protection and anti-fall pads.

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Fashionistas must watch, and young women’s wearing skills and fashion elements become "fashionable essence"

Below, let’s reveal the dressing skills and trend elements of young women, so that you can become a fashionista and shine with youth and vitality. Whether you like sports style or literary atmosphere, here are some inspiration and matching suggestions for you. Follow our steps, break away from the ordinary and become the brightest focus.

The trend of fashion changes like the change of four seasons, and each season will have different popular elements. Young women might as well pay more attention to the clothes of some fashion bloggers and stars, and get inspiration from them.

A simple blue-and-white casual style can make you feel energetic and confident in this spring, and a fresh and pink printed dress can also make people feel better instantly.

In this spring’s fashion trend, lace, bubble sleeves, strapless and other elements have attracted much attention. You can try to add these elements to your own clothes to show a unique fashion attitude.

The bubble sleeve shirt in the same color style above uses a square neckline, which can well reveal the clavicle line and is very temperament.

I suggest that when you choose the bottoms, you should emphasize the position of the waistline as much as possible, and it is a good choice to wear short skirts or high-waisted pants.

For young women who want to become fashion icon, basic items are indispensable. White T-shirts, jeans, black high heels, etc. are all essential items to build a basic wear.

The floral dress with a pure white suit is simple and fresh, and it is also suitable for workplace modeling. Another set of shirts is matched with the shape of cowboy overskirt, which is formal, capable and slim.

Basic items are not only classic and versatile, but also can be used as the basis for creating trends and showing personal style through different collocation methods.

Overskirt, with a tall waist and a straight tube, is too friendly for a small girl with a thin figure. She suddenly raises her waistline and looks invincible in proportion.

The top is short and the bottom is long, so it’s easy to wear. Whether it’s a denim jacket or a sleeveless sweater with a high waist and a long overskirt, it’s as refreshing and elegant.

In wearing, sometimes too many elements will make the whole collocation look chaotic. Therefore, less is more, and simple wearing is also a very fashionable choice.

For example, wear a plain coat with a pair of pants or skirts with a sense of design, and use the sense of design and lines of the single product itself to create a layered and tasteful collocation.

When wearing a loose collocation, try not to wear exaggerated accessories, so that it will look messy, and the casual low-ball hairstyle will look simple and gentle.

The combination of the upper width and the lower width is easy to appear fat visually, so the neckline design is still the key. Using the small V-neck design, it has the function of showing a small face without showing hypertrophy.

In the season near summer, it is very comfortable to wear such a loose dress, and shopping is a good choice.

In wearing, feminine elements are very attractive, such as lace, satin, bow and so on. These elements can show the femininity and charm of women without losing the sense of fashion.

This brown vintage printed shirt, satin fabric is very textured, revealing a delicate and noble temperament, using a thin belt to slim down, refreshing and capable.

Taro purple is a color that can highlight women’s charm. This taro purple knitted vest has a good texture, and it is gentle and fresh with a high waist overskirt.

When matching, try to add some feminine elements to your own clothes to make the whole match more charming and full of vitality.

Light pink silk scarves and fungus lace shirts can bring a touch of femininity to the simple and casual style. This short vest with the shape of high waist overskirt is formal, capable and elegant.

Need to be reminded that when you choose a little feminine dress, try to avoid tacky and old-fashioned collocation, otherwise it will only be boring.

Conclusion: This time, the content shared for you is over. I hope that the dressing skills and trend elements shared in this article can provide some inspiration and help for everyone’s fashion path, so that everyone can show their charm and elegance in dressing.

This article was originally created by Tiger Brother, and the pictures are all from the Internet. If there is any infringement, please contact to delete it. If you need to reprint it, please indicate the source, and plagiarism will be investigated! # For mature women #

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Sudirman Cup | Badminton is not popular in Europe and America? The answer is somewhat unexpected.

Xinhua News Agency, Suzhou, May 16 (Reporter Ji Ye, Ding Wenxian, Wang Hengzhi, Xu Shihao) Although badminton originated in Europe, the competitive arena has been "ruled" by Asian players for many years. At the Sudirman Cup World Badminton Mixed Team Championship in Suzhou in 2023, except for Denmark, which has the men’s singles Olympic champion Arceloró, other European and American teams still find it hard to win in the face of Asian powers.

On May 14th, Denmark’s Ansailong returned the ball in the game. He defeated Singapore’s Luo Jianyou 2-1. Xinhua News Agency reporter Yang Lei photo

Although there are occasional successes, most European and American players can only play a supporting role in badminton. Is this sport still popular in Europe and America? When the reporter threw this question to the European and American players participating in this competition, he got some unexpected answers.

"I feel that badminton is the first sport in France." The French women’s singles player Hugh’s answer surprised the reporter. The world’s No.55 player lost 0-2 to Japan’s Akane Yamaguchi in the women’s singles match in the group match on the 15th, and the French team also lost two games in a row in the group match, leaving early.

Although the national team has a poor record, Hugh said: "Many people in our country are playing badminton. Although the level is not high, the sport is widely carried out at the club level." She explained that due to media reports, commercial investment and other reasons, football is undoubtedly the largest sports industry in their country, but in terms of participation, badminton is the first sport in France.

England’s men’s doubles team Ryan/Wendy defeated South Korea in the 15th match, but England still lost to South Korea with a total score of 1:4, and they also lost two games in a row in Group D with France.

Ryan/Wendy and Hutt feel the same way. They said that in England, the public participation of badminton can rank second in all events. "More than 1 million people in Britain play badminton more than once a week, because it is easy to play badminton, as long as there is an open space."

Data Map: On January 11, 2023, Ryan (right)/Wendy played in the first round of men’s doubles at the Malaysian Badminton Open. Xinhua News Agency (photo by Zhang Wen)

However, they also said that according to the scale of the industry, badminton can only rank tenth in sports in England. Badminton is not regarded as a competitive sport in England, and people play badminton with an entertaining attitude. Moreover, badminton can’t make professional players make a lot of money, and most young people will still choose sports with mature industries such as football. Badminton events are not highly exposed here, and football matches are shown on TV every week.

On the competitive level, Danish badminton has the strongest overall strength in Europe, with the emergence of the current president of the World Badminton Federation and Olympic champion Larsson, Gade, one of the "four kings" of badminton, and Ansailong, a gold medalist in the Olympic and World Championships. In 2016, the Danish team also won the Thomas Cup, which represents the highest honor of the world badminton men’s team for the first time. This is the first time that the Thomas Cup has been won by a team outside Asia.

With the approach of the Paris Olympic Games, France has begun to "have ideas" in sports. Rivas, the coach who trained Marin, the women’s singles champion of Rio Olympic Games, was invited to be the coach of the French team. France has also set up a support institution named "National Institute of Sports, Profession and Performance" for the national team, and is equipped with experts in psychology, nutrition and medicine. The coaching team can analyze according to all kinds of data and information to help athletes train individually.

In Rivas’ view, the French team will gradually become a strong force in European badminton, and will launch an impact on the Danish team in the future. To become a world power, it needs long-term planning and perseverance. "The goal of French badminton in the future is to become the top five or seven in the world."

Compared with the above countries and regions, the popularity of badminton in Germany is not very high. Fabian, a German men’s singles player who participated in this competition, told reporters that badminton is a minority sport in Germany. Few people play badminton in schools, and the media attention is relatively low. In Australia, Canada and other places, the development of badminton still depends on the efforts of Chinese players.

Source: Xinhua News Agency