标签归档 上海风月网

通过admin

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  When it comes to SUV models, I believe most people will think of FAW Toyota RAV4 Rongfang. As the pioneer of global urban SUVs, it not only makes people feel the value of SUV models with its off-road and urban model concept, but also leads the development of the global SUV market like a wind vane with the inheritance of the model concept and the innovation of product value. Whether it is facing a century of changes in the automotive industry or the continuous competition of competitors, RAV4 has always been synonymous with the SUV market and a trendsetter who is always at the forefront of the times.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  Not long ago, FAW Toyota’s new RAV4 came with the 2022 "more than its own". It once again accurately conveyed the concept value of urban SUV off-road taking into account the city with "wild upgrade", "color upgrade" and "configuration upgrade". It also advanced the product power again, allowing people to see the new height of urban SUV. Whether it is the design of the appearance and interior, or the further enrichment of the configuration and body color, it caters to the current young aesthetic while surpassing the charm of previous models to bring a better experience to our daily cars.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  For most people, an efficient and comfortable city scooter and a reliable and powerful off-road vehicle are two extremes in different car scenarios, but since its inception, RAV4 has been designed to meet users’ various vehicle needs. Therefore, meeting the two performance of off-road and urban vehicles is the key to FAW Toyota’s RAV4. With the arrival of the RAV4 Rongfang 2022 model, the off-road model concept that takes into account the city does not just stop at the driving experience, but visually brings a harmonious texture of wildness and refinement.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  The FAW Toyota RAV4 Rongfang 2022 model has been fully improved in terms of visual senses for the hot-selling 2.0L gasoline four-wheel drive model, and the appearance and interior are equipped with a new off-road kit. For example, the redesigned front and rear bumper guards change the original inward concave shape to a square three-dimensional shape protruding outward, which has great visual impact. And the sharper lines and corners make the RAV4 Rongfang 2022 model further strengthen the hard-line atmosphere on the original basis. In order to meet users’ demands for a hard-line off-road feel, the RAV4 Rongfang 2022 non-metallic eyebrows have increased in width on the basis of the original design, making it more visually robust and powerful. At the same time, a square texture design is added to the middle part of the wheel eyebrow, which enhances the roughness of the model and also has exquisite design details, which is enough to demonstrate the user’s extreme taste.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  In addition, the RAV4 Rongfang 2022 incorporates more design elements into the body design in order to highlight the hardcore off-road style. It has added non-metallic door trim, which not only enhances the stiffness, but also protects the body from the impact of sand and gravel branches in harsh road environments. The new dark gray wheel coating has a more delicate texture, and the new cool black exterior rearview mirror cover can also better reflect the user’s exquisite taste.

  At the same time, the new car also provides users with a richer choice of body colors. On the one hand, the RAV4 release 2022 model includes the addition of interstellar blue car colors, with a total of up to 7 monochrome and 3 double-color options; on the other hand, the new car further enriches the range of options for the double-color body, which can meet the aesthetic needs of more users.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  In order to further highlight the strong and hard-edged off-road style, FAW Toyota RAV4 Rongfang 2022 has strengthened the color scheme and texture of the interior. For example, the off-road style high-end seats are made of better green fur material and embellished with diamond-shaped risk texture. At the same time, the interior dashboard, armrest box, and door guard are also echoed in the same color as the seats, allowing drivers to feel a strong off-road atmosphere when entering the car. Whether it is the improvement of the appearance or the interior, the wild upgrade is accompanied by the improvement of texture, which is the best interpretation of the RAV4 off-road concept of taking into account the city.

  Of course, the visual senses can meet users’ needs for individuality and aesthetic expression, and also allow people to appreciate its off-road and urban wild charm at a glance. However, it is the key to its continued leadership in the global urban SUV market in the nearly 30-year model history that provides users with a carefree driving experience, a comfortable and comfortable riding experience, convenient and practical human care, exciting environmental performance, and meticulous safety protection.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  For example, the RAV4 Rongfang 2022 model upgrades all the original electric folding exterior mirrors to automatic folding exterior mirrors, and adds a parking radar system for more models, allowing users to enjoy the easy driving experience brought by practical technology configuration. At the same time, the RAV4 Rongfang 2022 model adds a kick sensing function on the basis of the electric tailgate configuration, which enhances the sense of technology and allows users to experience the ultimate convenient car experience.

  It is worth mentioning that since the birth of the fifth generation of the new RAV4 Rongfang, the RAV4 Rongfang family models have adopted a higher level of TNGA-K platform. Thanks to more platform advantages, today’s RAV4 Rongfang has far superior advantages in product quality, driving texture, technology configuration and other aspects.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  For example, in terms of fuel economy, which is more concerned when driving in urban areas, the TNGA 2.0L DYNAMIC FORCE engine on the 2.0L fuel-powered model has the highest thermal efficiency of 40%. With the use of the Direct Shift-CVT gearbox, it has excellent acceleration performance and fuel economy that are not inferior to similar turbocharged engines. The TNGA 2.5L DYNAMIC FORCE engine used in the 2.5L hybrid version has a top-notch 41% thermal efficiency, which is matched with the miniaturized and lightweight E-CVT gearbox. It can achieve excellent performance in quietness, power and economy, and can achieve a long battery life of 1,000 kilometers on a tank of fuel.

  In the off-road scene in the suburbs, RAV4 Rongfang also has off-road performance that is difficult to match in the same class of competitors. First of all, according to the different model configurations, RAV4 Rongfang provides users with three four-wheel drive systems to choose from, namely Dynamic Torque Control System (DTC), Dynamic Torque Vector Control System (DTV) and Electronic Four-wheel Drive System (E-FOUR). Among them, DTC has both handling, stability and certain off-road performance; DTV has smooth driving, handling stability and low fuel consumption; E-FOUR has advanced, powerful and precise characteristics, and has excellent turning performance. Rich and powerful four-wheel drive system can cover the off-road needs of various travel scenarios, allowing us to experience the pleasure of ignoring the bumps and enjoying the journey.

Ignore the ups and downs and enjoy the journey. RAV4 will release 2022 models without end.

  FAW Toyota RAV4 Rongfang 2022 "Wild Upgrade", "Color Upgrade" and "Configuration Upgrade" can be described as full of sincerity, allowing us to appreciate the value of urban SUVs, and let us feel the wild charm of RAV4 off-road taking into account the city. Today, most SUV models only focus on the needs of "urban" vehicles, RAV4 Rongfang 2022 not only guarantees daily urban vehicles, but also does not lose good off-road passability and strong hard-edged appearance design. It is the most recommended SUV model.

  It is understood that in order to allow users to enjoy the all-round strength brought by the city SUV pioneer at will, FAW Toyota has also prepared multiple gifts for the majority of users, and there are more rich and affordable financial policies to choose from. For example, if you buy a car now, you can enjoy rich and flexible financial policies such as 2-year "0" interest rate and low interest rate; replacement users can also enjoy a replacement subsidy of up to 7,000 yuan; and you can also enjoy a solar film and extended warranty limited gift package. In addition, if you buy a 2.0L fuel version model now, you will also enjoy a purchase tax halving subsidy. Ignoring the ups and downs to enjoy the journey, RAV4 Rongfang 2022 models will have an endless journey. Hurry up and start a wonderful city SUV colorful travel life with RAV4 Rongfang!

通过admin

Blue Electric E5 PLUS: The Excellent Choice for New Energy Vehicles

Today’s new energy vehicles are intense, and all kinds of cars are not weak. Look! Open the pre-sale, the pre-sale price 109,800 – 119,800, such as a bright new star shining debut, its excellent performance, intelligent cockpit, strong power, is another dark horse of new energy vehicles.

KV1

The Blue Electric E5 PLUS performs particularly well in terms of performance. The unique body structure and excellent dynamic performance greatly enhance the stability and energy efficiency of driving. It also provides a comfortable and smooth driving experience on bumpy road sections. The Blue Electric E5 PLUS is also excellent in braking performance, equipped with an efficient braking system, which can quickly brake and ensure the safety of the vehicle.

1

The blue electric E5 PLUS has excellent battery life. It is equipped with advanced battery technology and a high energy density battery pack, providing long-lasting power support for the vehicle. Under CLTC conditions, the pure electric cruising range can reach up to 165km, making travel more efficient and convenient.

KV1

The car of the Blue Electric E5 PLUS is equipped with a 15.6-inch floating central control screen, which is like an intelligent hub, controlling various functions of the vehicle. Other display interfaces and touch operations configured in the car are clear and easy to operate.

2

The seat of the Blue Electric E5 PLUS is also full of technology and user-friendly design. With an 8-layer design, it not only provides excellent support and comfort, but also has seat heating, ventilation and other functions, and allows people to enjoy the most suitable driving environment in different seasons.

Manuscript with pictures 9

The power of the blue electric E5 PLUS is amazing. It is equipped with a DE-i super electric hybrid system, which perfectly combines the advantages of the fuel engine and the electric motor, and can output abundant power. The maximum power of the motor can reach 160kW and the maximum torque is 330N · m, so that the vehicle can respond quickly when starting and accelerating, bringing a strong sense of push back.

6

No matter whether it is driving on city roads or highways, the Blue Electric E5 PLUS can easily handle it, providing drivers with a smooth and enjoyable driving experience.

With its outstanding performance, intelligent cockpit and powerful power, the Blue Electric E5 PLUS has become a leader in the field of new energy vehicles. I believe it will definitely lead the trend in the future and will definitely be the most ideal choice for most people!

通过admin

Wang Jianlin finally cut off the "heart meat"

Wanda Film announced at noon on December 6 that the actual controller, Wang Jianlin, and others plan to transfer 51% of the company’s controlling shareholder, Beijing Wanda Investment Co., Ltd. (hereinafter referred to as Wanda Investment). If the above matters are finally implemented, it will lead to a change in the company’s control.

The announcement shows that the company received a notice on the same day that the company’s indirect controlling shareholder, Beijing Wanda Cultural Industry Group Co., Ltd., and its wholly-owned subsidiary, Beijing Hengrun Enterprise Management Development Co., Ltd., and the company’s actual controller, Wang Jianlin, intend to transfer 51% of the company’s total controlling shareholder, Wanda Investment, to Shanghai Ruyi Investment Management Co., Ltd. (hereinafter referred to as Shanghai Ruyi).

Wanda Film said that in view of the uncertainties in the above matters, in order to ensure fair information disclosure, safeguard the interests of investors, and avoid abnormal fluctuations in stock prices, the company has applied to the Shenzhen Stock Exchange to suspend trading of the company’s shares since the opening of the market on December 6, 2023 (Wednesday). It is expected that the suspension time will not exceed 2 trading days.

▲ Wanda Film Announcement

It is worth noting that, previously, Hong Kong stocks China Ruyi had announced on the evening of July 23 that, as a controlled structural entity in which the company holds 100% of the actual interests, Shanghai Ruyi was 2.262 billion yuan to transfer 49% of the shares held by Beijing Wanda Cultural Industry Group Co., Ltd. Wanda Investment.

China Ruyi said in the announcement that after the completion of the equity transfer, Shanghai Ruyi will directly hold 49% of Wanda Investment. Shanghai Ruyi currently has no intention to appoint directors of Wanda Investment and has no intention of participating in its daily operation and management. Wanda Investment will not be a subsidiary of China Ruyi.

Shanghai Ruyi has produced many popular film and television dramas

Wanda Film is Wang Jianlin’s "quality asset".

Wanda Film’s third quarterly report data shows that in the first three quarters of this year, Wanda Film’s operating income was about 11.347 billion yuan, an increase of 46.98% year-on-year; the net profit attributable to the shareholders of listed companies was about 1.114 billion yuan. From January to September 2023, the company’s domestic theaters achieved box office 6.22 billion yuan (excluding service fees), an increase of 67.6% year-on-year, an increase of 5.2% over the same period in 2019; the number of moviegoers 150 million, an increase of 68.7% over the same period in 2019.

Data show that as of September 30, 2023, Wanda Film had 877 cinemas and 7,338 screens in operation in China, including 709 directly-operated cinemas and 6,159 screens, 168 light-asset cinemas and 1,179 screens. The company’s cumulative market share in the first three quarters was 16.5%.

According to public information, Shanghai Ruyi was established in 2013 and is mainly engaged in the production and operation of radio and television programs and film distribution business. It is a controlled structural entity in which China Ruyi holds 100% of the actual interests. The company has produced a number of popular film and television dramas such as "Hello, Li Huanying", "To Youth", "Langya Bang", "Biography of Mi Yue", "Sewing Machine Band" and "Send You a Little Red Flower". Previously, among the four cornerstone investors introduced by the IPO of Lehua Entertainment, Sun Mass Energy, a wholly-owned subsidiary of China Ruyi, had subscribed for the sale of shares of 7.90 million US dollars.

▲ Picture source: Ruyi company official website

It is worth mentioning that the largest shareholder of China Ruyi is Tencent. Including the previous introduction of China Ruyi, Wanda returned funds of 6.766 billion yuan through three equity transfers in July to dispose of Wanda Film and Wanda Investment Equity.

According to Wanda Film’s July 23 announcement on the change of indirect controlling shareholders’ equity, after the relevant equity changes with Shanghai Ruyi were completed, Shanghai Ruyi indirectly held 9.8% of Wanda Film’s shares through Wanda Investment.

At the same time, Wanda Culture Group indirectly holds a 10.2% stake in Wanda Film through Wanda Investment, and Wanda Culture Group and its concerted actors jointly hold a 21.1% stake in Wanda Film, both directly and indirectly.

That is to say, the controlling shareholder of Wanda Film is still Wanda Investment. Although Wang Jianlin sold his stake many times, he still retained his status as the actual controller of Wanda Film.

Why is Wang Jianlin selling?

Analysis believes that behind Wang Jianlin’s "selling, selling, selling" is the current financial dilemma that Wanda is facing and the short-term hopelessness of Zhuhai Wanda Commercial Management’s listing in Hong Kong stocks and the pressure of repurchase through gambling agreements.

According to the previous Hong Kong IPO application materials, Wanda Commercial Management Group subsidiary Zhuhai Wanda Commercial Management is applying for listing on the Hong Kong Stock Exchange. If it cannot be successfully listed by the end of 2023, Wanda Commercial Management Group needs to pay about 30 billion yuan to investors before listing.

As of the end of June 2023, the stock of domestic open market bonds managed by Wanda Commercial was 12.341 billion yuan, and the stock of overseas bonds was about 1.80 billion US dollars.

Wanda has sold at least five Wanda plazas this year. At the end of September, Wanda transferred its Guangxi Beihai Hepu Wanda Plaza to Hepu Wanghe Real Estate, a local real estate company in Beihai; in October, Wanda Commercial Management transferred a 100% stake in Shanghai Wanda Plaza Real Estate Co., Ltd.

On the secondary market, Wanda Film stopped trading on the 6th and closed at 12.45 yuan on the 5th, down 2.05% on the day, and the company’s latest market value was 27.13 billion yuan. As of press time, Hong Kong stocks China Ruyi rose 2.82% to 1.820 Hong Kong dollars, after rising more than 9%.

通过admin

Five conjectures about the application of digital RMB, which one do you care most about?

  Zhongxin Jingwei Client August 20th (Wei Wei) Imagine this scenario. Each of us has a digital currency wallet on his mobile phone. Even if the mobile phone is disconnected, you can transfer your digital currency to another person by touching two mobile phones. This scene may be getting closer and closer to us.

  In fact, the People’s Bank of China set up a special research group to study the statutory digital currency as early as 2014, and it has been six years since then. Recently, the Ministry of Commerce issued a document saying that a pilot project of digital RMB will be launched, which also rekindled the reverie of digital currency.

  What is digital RMB?

  Digital currency, the central bank, is not complicated in concept. Dong Ximiao, chief researcher of Xinwang Bank, told Zhongxin Jingwei client that digital currency refers to the digital currency issued by the central bank in parallel with cash, which is the digital form of legal tender. Digital currency (DC/EP), China’s central bank, is simply an electronic version of RMB, which is digital RMB cash.

  Insiders revealed that in recent days, the four major banks of workers, peasants and China Construction Co., Ltd. simultaneously tested the "digital RMB" e-wallet. Considering the system load and other reasons, it is still in the internal testing stage.

Agricultural Bank of China Digital RMB Wallet Source: Zhongxin Jingwei Wei Wei Photo

  On April 17th this year, the digital currency Research Institute of the Central Bank said that the digital RMB would be tested in Shenzhen, Suzhou, Xiong ‘an, Chengdu and the future Winter Olympics in order to continuously optimize and improve its functions.

  In July, Didi Chuxing said that it had reached a strategic cooperation with the digital currency Research Institute of the Central Bank to jointly study and explore the scene innovation and application of digital RMB in the field of smart travel. On August 17th, the Zhongxin Jingwei client asked Didi Chuxing about the exploration of scene application, and its reply said that there was no news to disclose for the time being, and further news would be released.

  On August 14th, the Ministry of Commerce issued the "Notice on Printing and Distributing the Overall Plan for Comprehensively Deepening the Innovation and Development of Service Trade", which announced the pilot areas of digital RMB, and some people understood it as the pilot of digital RMB may be expanded. However, in fact, the current pilot scope of digital RMB is still Shenzhen, Chengdu, Suzhou, xiong’an new area and the future Winter Olympics, and it has not changed.

  However, the news came out that the digital currency plate in the capital market is still sought after by investors. According to Wind data, the digital currency index rose by 2.81% on August 14th, rose by 3.35% again on August 17th, and continued to rise by 1.07% on August 18th, which has been rising for three consecutive days, which shows that the market is enthusiastic about digital currency concept.

  How to apply five conjectures in the future

  The application of digital RMB has also caused many conjectures. Where can I exchange it? How to apply it in the future? The Zhongxin Jingwei client interviewed a number of insiders to answer questions.

  Conjecture 1: Is the carrier an APP?

  Usually, residents can exchange paper money in commercial banks, so where can they exchange digital RMB?

  According to the internal measurement maps of ICBC, China Construction Bank, Agricultural Bank and China Bank’s digital currency wallets circulated on the Internet earlier, the four major banks are all testing the application of digital wallets.

  "digital currency is still in the testing stage. What is certain is that digital currency does not launch an APP. Maybe each bank will launch a separate APP, or it will be integrated into the apps of various cooperative banks." Bi Tong, co-founder of financial technology consulting firm PANONY, told Zhongxin Jingwei client.

  "Launching an APP separately has higher user education costs and usage costs, and pilot commercial banks may embed services in existing apps." Yang Wang, Dean of Hande Institute of Financial Technology and Senior Research Fellow of China Renmin University, told Zhongxin Jingwei client.

  Guess 2: Do I need to go to the bank to exchange money? Can I redeem it in the APP?

  From the functional point of view, the functions of digital RMB wallets in various banks are basically the same. For example, China Construction Bank includes "Sweep", "Collection", "Payment Code" and "Transfer", and users can exchange money into digital RMB through bank accounts. Bank of China includes "recharge", "withdrawal", "transfer" and "bank card". The page of Agricultural Bank includes "scan code payment", "remittance", "receipt and payment" and "touch".

  "From the circulated internal test pictures, the main functions displayed are basically similar to the daily functions of bank electronic accounts." Dong Ximiao said.

  In Yang Wang’s vision, it takes three steps to use digital RMB. The first step is to download a corresponding mobile APP;; The second step is to register, enter personal name, ID number, mobile phone number and other information, and the relevant personal credit inquiry authorization will be displayed on the APP, which requires the user to choose to agree or reject; The third step is to bind the bank account, and then the user can exchange the bank deposit for digital RMB 1:1.

  Ceng Gang, deputy director of the National Finance and Development Laboratory, predicts that there will be two accounts in the future, one is a digital RMB account, and the other is an account derived from the deposit in a bank account, and the two are in a mutual conversion relationship. Depositors can pay directly from the digital wallet, but it may involve transferring money from the bank account to the digital RMB account before making payment.

  In terms of experience, Yang Wang believes that the digital RMB wallet is similar to the third-party payment with high public acceptance, and can also support QR code payment, fingerprint payment and face payment. However, the above payment methods may not be all online at once. Considering technical problems, QR code payment may be online first, and then other payment methods will be online gradually.

  Guess 3: Can two mobile phones "touch" money to transfer money successfully?

  "As long as you and I have a DC/EP digital wallet on our mobile phones, we don’t even need a network. As long as the mobile phones have electricity and two mobile phones touch each other, we can transfer digital currency in one person’s digital wallet to another person," Mu Changchun, director of the digital currency Institute of China People’s Bank, once said in an online open class.

  Yang Wang said that a major feature of digital currency, the central bank, is dual offline payment, that is, mutual transfer can be realized without network signals.

  "Of course, it’s not that the money is transferred when touched," Yang Wang explained. This function is similar to confidential payment. Users need to sign an agreement with the bank before they can use this function. Every time they enter the transfer scene, there will be a button to confirm the payment, and they can only transfer the money after clicking agree. At the same time, this function may stipulate an upper limit, and once a certain threshold is triggered, they will not be able to transfer money, so as to ensure the security of the user account.

  In terms of security, Bi Tongtong said that some insiders also pointed out that the patents disclosed at present have not explained how to solve the "double flower problem" in the case of double offline (note: a sum of money is spent twice), which requires more technical patent disclosure. However, this problem can also be prevented by legal means, and the payment can be made after it happens.

  Guess 4: Which scenarios can be paid in digital RMB?

  Users are more concerned about the scenarios in which they can use digital RMB. Yang Wang introduced that in addition to recharging and withdrawing cash, digital RMB can also be used for transfer between users and consumption.

  According to Yang Wang, the application scenarios currently supported in the pilot stage include retail, catering, transportation card recharge, etc. With the maturity of pilot applications in the future, the application scenarios will be expanded in a wider scope.

  Recently, the media reported that Julu County, Hebei Province has applied to digital currency, the central bank, for subsidies such as environmental protection. The relevant person in charge of Lezhi Technology Co., Ltd. introduced that the company jointly developed the "Falling in Love with Julu County, Hebei Province" APP, and the poverty alleviation subsidies of local residents in the future will be distributed in the form of digital RMB, and residents can realize fund withdrawal, transfer and consumption in the APP wallet, such as paying party fees, buying train tickets, charging telephone bills and other convenient services can be settled in digital RMB.

  The company is also cooperating with commercial banks. In the future, residents can pay the digital RMB to the bank and convert it into an equal amount of RMB cash, which can be converted into electronic accounts of commercial banks or converted into paper RMB at bank outlets. It is understood that the APP will be launched in the near future, but the digital RMB function will not be open for the time being, and will be launched separately after subsequent debugging.

  Guess 5: Will Alipay and WeChat transfer money to each other in the future?

  At present, for most residents, they are used to using third-party payment such as Alipay and WeChat. Will digital RMB shake the status of third-party payment in the future?

  Bi Tongtong believes that the biggest difference between the central bank’s digital RMB and Alipay and WeChat payment lies in the difference in legal rights. The central bank’s digital currency is endorsed by the state, which is equivalent to legal tender. However, the assets of ordinary people in third-party payment are actually a bookkeeping, which is based on commercial bank settlement. Whether digital currency, the central bank, will attack the market position of WeChat and Alipay is a process determined by the market, which depends on the convenience of use, commercial value and economic scale.

  With the introduction of digital RMB, can mutual transfer between Alipay and WeChat be realized in the future? Yang Wang believes that this matter mainly considers two aspects: willingness and ability. Digital RMB is the legal digital currency issued by the People’s Bank of China based on national credit, which means that any transaction scenario must be unconditionally accepted, and the transfer function should be supported between commercial banks and third-party payment. In terms of willingness, the problem of digital RMB transfer between commercial banks is not big, but there are business barriers in third-party payment. Different platforms may be protecting their own business ecology and will not realize mutual transfer for the time being, nor does it rule out that this function will be realized in the future. (Zhongxin Jingwei APP)

通过admin

Women, look over here! Four factors erode women’s health? Master the "three cornerstones" of health

According to the survey, the average life expectancy of women is 5-10 years longer than that of men, but the life expectancy gap is gradually narrowing. The reason why women will lose their original health advantages is closely related to bad habits in daily life, especially the following four points will erode women’s health.

1. Decreased activity

Now is a society where men and women are equal. Housework is not limited to women. Women spend less time doing housework, and their activities are also reduced. Coupled with a heavy-flavored diet such as high calorie and high fat, it will cause obesity, especially abdominal obesity, thus increasing the risk of chronic diseases such as coronary heart disease, type 2 diabetes and fatty liver.

2. Bad hobbies

Smoking and alcoholism are no longer exclusive to men. Many women will relieve their worries by smoking and drinking. However, harmful toxic substances and alcohol in cigarettes can poison various organs and systems of the body and increase the risk of respiratory system, digestive system and cardiovascular and cerebrovascular diseases.

3, more and more strong

Nowadays, women are stronger and stronger. They are no longer always crying, coquetry or nagging as before. They keep everything in their hearts, carry things on their own, don’t know how to release pressure, and induce mental illness and digestive system diseases for a long time.

4. Too much pressure

Modern women hold up half the sky and bear no less pressure than men. While taking care of the elderly at home and raising children, they also struggle in the workplace. Because of long-term heavy pressure, endocrine disorder, reducing resistance and increasing the chance of illness.

1. Exercise more.

Women should have at least 30 minutes of moderate-intensity aerobic exercise every day, such as brisk walking, jogging, skipping rope, swimming and practicing yoga. The weekly exercise time should not be less than 4-5 days, which can promote the whole body blood circulation, improve the cardiopulmonary function, enhance the resistance, and also help to release stress and enjoy the body and mind. In addition, women must stay away from cigarettes and second-hand smoke and refuse to drink alcoholic beverages.

2. Reasonable supplementation of calcium and iron

Under the premise of ensuring a balanced nutrition, iron and calcium should be properly supplemented. Because women face menstrual blood loss every month, they should eat more iron-containing foods, such as animal viscera, animal blood and various lean meats. In addition, eat more calcium-containing milk, eggs, beans, bean products, green leafy vegetables and shrimp skin, and ensure that you drink 200 ~ 300ml of milk every day, get proper sunshine, promote calcium absorption and delay osteoporosis.

3. Adjust your mood

Arrange work and rest reasonably, and coordinate the relationship between career and family. You can’t overdraw your physical strength and energy, so that you can combine work and rest; Face everything with a positive and optimistic attitude, eliminate bad emotions such as anxiety and fear in time, not pursue perfection in everything, and vent your emotions by talking to others, having a good cry or exercising.

Tips

After entering the age of 30, women should have a comprehensive physical examination at least once a year. In addition to regular monitoring of blood pressure, blood sugar, blood lipid and weight, they should also be screened for HPV and TCT regularly. After the age of 35, do mammography or breast B-ultrasound examination once a year; Regular monitoring of estrogen after the age of 45. In addition, women should adjust their diet structure, eat more fresh vegetables, fruits and whole grains, and eat 7-8 minutes full for each meal, not overeating or wolfing down; Keep a regular schedule and quit the bad habit of staying up late.

The online manuscript of family doctor shall not be reproduced without authorization.

通过admin

Tangshan: 75 years of historical changes

Tangshan people celebrate the liberation conference of Pingjin Tang (information piece)

"Long live the Communist Party of China (CPC)!" "Our good days are coming!" On December 12, 1948, in the hometown of Li Dazhao, one of the main founders of the Communist Party of China (CPC), cheers of joy resounded through the earth, and Tangshan returned to the embrace of the people, opening a magnificent new development process.

After the Communist Party of China (CPC) took over the "mess", Tangshan party and government organizations at all levels proposed to mobilize the enthusiasm of the people in the city to fully restore and develop production. Thus, with the spirit of "three donkey legs make revolution", the spirit of "contemporary foolish man" with "Wan Li carrying a thousand acres of land and creating high yield on bluestone boards", and the red flag of Kailuan coal mine inspired by the spirit of "special fighting" … these spirits have cast a model of self-reliance in the early days of the construction of new China and become an example of Tangshan people’s integration of family and country and sharing weal and woe. While the urban development is booming, a 7.8-magnitude earthquake struck Tangshan on July 28th, 1976. Under the strong leadership of the Communist Party of China (CPC), the heroic people of Tangshan were reborn from destruction and rose in rebirth, creating a miracle on earth with the "anti-seismic spirit" and witnessing the superiority of the socialist system.

2010年和2016年,习近平总书记两次视察唐山,作出了“三个努力建成”和“三个走在前列”的重要指示,为英雄城市再创辉煌擘画了蓝图、指明了方向。唐山人民牢记嘱托,勇毅前行,吹响了创新绿色高质量发展的号角,城市发展打开了新局面,开启了新境界。

从解放之初的百废待兴,到今天的欣欣向荣,“唐山市是中国从‘站起来’到‘富起来’再到‘强起来’的一个缩影。”

记者 杜雯拓 吕光宇 张北男 闫军 摄影报道(资料片由唐山市档案馆提供)

居民区

解放初期的工人新村(资料片)

如今高楼林立环境优美的居民住宅楼

城市街道

解放初期的城市街道——唐山便宜街(资料片)

车水马龙的建设南路

火车站

解放初期工人修缮火车站站前广场(资料片)

现代化的铁路唐山站

供水系统

解放初期,居民排队用压水井取水(资料片)

现代化的净水厂将自来水源源不断地输送到居民家中

居民生活

解放初期居民在家中生火做饭(资料片)

现在居民家中的生活场景

从工业遗迹到生态美景,南湖见证唐山由资源工矿型向创新生态型华丽转身

来源:唐山劳动日报

编辑:赵曦辉