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Please push me to a friend who likes "Bright Days" by big data. Peach Class Plan Vol.02

"Shiny Days" Visiting Class: Today is also an "outrageous" day.

Taoban plan Vol.02

Author/Yuan Yuan

Director/car

"Have you ever had a guo (lian) for a half bowl of powder (diu)?"

There is!

One night in June, adhering to the principle of "face is important, but not hungry", I stood in front of nine artists and dozens of staff and pulled out the remaining half box of fried powder …

This is definitely the most unforgettable meal I have ever had in my life.

But! When everything happened in "Shiny Days", anything outrageous made sense. (Come on, that’s Shiny Days.)

At the scene, we witnessed the live broadcast of sleeping for more than an hour: the limited venue and simple equipment could not stop someone from sleeping soundly. Yes, we are talking about four winners of "Best Sleep": Even Wong, Gaga Zhou Yingjun (hereinafter referred to as "Zhou Yingjun"), Yinhe-Ren Yinpeng (hereinafter referred to as "Ren Yinpeng") and Fruit Planet-Yan Yongqiang (hereinafter referred to as "Yan Yongqiang").

Xie Xingyang, who was photographed with a nipple in the studio, was so cute that he couldn’t help but give him a blingbling diamond candy. "Wow, it’s so cute, I’ll take it with me when I record it later." Xiaoyang, who got the candy, immediately opened the package excitedly.

Of course, if I hadn’t seen his kissing scene in the next 100 special issues, I never thought that the young man still had such a wild side.

In the room, we filmed K Lu (yes, the bowl of powder that appeared at the beginning), "What are you eating? It smells good". Looking at Ke Ke, who only said this sentence with a palm-sized face and exquisite facial features, the rice in the bowl was not fragrant in an instant.

After a series of jaw-dropping operations, such as drinking parsley juice, reviewing and reproducing "black history", bubble sound vs clip sound competition, etc., I understand why netizens want to call "shining days"!

A group of outrageous people do the most outrageous things.

Sitting on the bus of the program group excitedly in the early morning, I still don’t know anything about what happened next.

In other words, if I had known that the program had to be recorded until after midnight, I shouldn’t have stayed up the night before (the party concerned expressed great regret) …

It was a sunny day in Beijing that day. The wind blown by the on-site fan Ula Ula seemed to have a trace of hot air. We were really dedicated by artists and staff after being heated back to the room several times to blow air conditioning.

Now that we’re all here, why don’t we share some interesting things about the recording scene with you? (please call me pet powder at the moment)

After watching the footage of Ren Yinpeng’s catwalk, everyone present "couldn’t sit still" and had a "shining stage catwalk", which can’t be said to be wonderful, but can only be evaluated as "everyone walked out of their own style". Compared with the boys’ confidence to walk the whole field, Qiu Zi immediately fell to his knees with laughter the next second after stepping on wink at the last step (this gift can’t be justified).

However, I have to say that Xie Xingyang, who changes various photo poses in front of the camera, only throws envious eyes at me with scissors hands. Although I still want to advise: "Some photo poses are ok, but it’s really unnecessary … Sometimes it’s good to be a handsome guy quietly."

?

Ryan, sitting quietly listening to everyone’s talk and eating snacks, is definitely a handsome guy (please automatically ignore the expression of "pain" every time you swallow something because of your small throat). Who would have thought that one mouth would be "hi-harm", "tying Q" and "I really appreciate it", and even more, he not only accepted the title of "funny man" but also expressed his great love.

What’s wrong with the handsome guys now? It is strongly recommended that Xie Xingyang Ryan organize a delegation to be a "dumb handsome boy"!

In the role exchange session, at the request of the majority of netizens, our morning art not only tied two dreadlocks, but also imitated Gao Qiuzi’s "clip sound" on the spot, with a gentle voice and enchanting sitting posture. I would like to ask Mr. Wang: "Learn so much, and practice in private!"

At the recording scene of the 100 th issue, everyone danced the "onion dance", and the scene was once difficult to control when the music rang. The real green onions are in their hands. At this time, the program group should prepare some dipping sauce, and maybe they can eat two directly when they are hungry.

I really don’t like the onion flavor, and I met the choreographer who was also smoked away by "broken ears+coriander juice".

I have to admire the brains of netizens. I can think of this strange collocation …

In the "black history review" session, Zhou Yingjun and Yu Gengyin "pulled their hair" to buy one get one free in black history, but I didn’t expect the "big boy who loves singing" to have such a funny side; In the face of the funny clip that the staff "released privately", if it weren’t for being blocked by the camera teacher in front, Qiu Zi almost rushed out of the recording scene; Even Wong curled up on the sofa with his arms around his legs and staged a realistic version of "Dead Memories Suddenly Attacked me".

If you ask me, everyone’s is nothing. Xie Xingyang, who has experienced two "kissing scenes" on the spot, estimates that three rooms and one living room have been deducted from the soles of his feet, not only after 00, but also the black history after 95 is HD!

Compared with the moment of everyone’s social death, Peng Peng, as the "first affection in Chongqing", reproduces the classic stage scene on the spot, which is probably that "the joys and sorrows of people are not connected."

A wave of newcomers is coming, and the shining soul is still there.

"I just came", "I don’t understand" and "I haven’t asked for this yet", and bitter fleabane bitter fleabane’s refusal of the three-piece suit is justified! Well, more surprises (scares) must be yet to come for newcomers to the shining family ~

Faced with a fan’s question, "I want to know the secret of Peng Peng’s round head, so that I can arrange one for children who don’t know where it is in the future", I thought he would laugh and shirk, and the next second I heard his very serious answer: "You should sleep on the left and right sides of the child instead of just sleeping on one side", and even gave specific suggestions: "Sleep on the left one, three, five, sleep on the right one, and Zhou Tianping sleep on his back".

In the face of such a serious bitter fleabane bitter fleabane, that is to say, is there any possibility that fans want to hear the phrase "marry me and change the family gene"? (bushi)

I am proud that the photo processing software is full of money and I want to be satisfied with my photo processing technology. I didn’t expect to be questioned by Brother Qiang the next second.

It can only be said that people have their own preferences. Yan Yongqiang, who was interviewed by online class, answered Peng Peng’s question in one sentence.

That’s right. It’s also the first time I’ve met an artist who brought an online class for an interview. Of course, after witnessing a series of "mom’s beating" operations such as covering curtains and wearing shoes to sleep on the show, I already feel that nothing can’t happen to him.

The explanation that "sweet songs sound emo" is also a novelty in the brain circuit: "It is a song written by this person with a lollipop when he is emo."

Asked about the height problem that he cares most about, Brother Qiang smiled two times: "I silently cheered myself up in my heart."

But the next second, I started a cordless skipping rope to Amway: "I used to think it was an IQ tax, but I have been practicing for a few days recently. At least sweat won’t deceive people!" It seems that Brother Qiang’s 1.8 meters is just around the corner.

In the face of nagging, I repeatedly stressed the need to "read the rainbow fart with deep affection", but when I read the sentence "You are a high-rise building in this barren land", I suddenly became emotional and raised my voice: "How barren this is, I am a high-rise building!"

What can I say, Yan Yongqiang? Are you afraid you are not allergic to romance? (growling)

If Qiang Ge is a romantic shredder, then Yu Gengyin is an absolute atmosphere maker. Before coming, he was still impressed by the "big boy who loves singing", and he felt that he was so handsome in diving and caring for others. After contact, he suddenly understood that the word "passerby girlfriend powder" was tailor-made for him!

We "caught" Xiao Yu in the interview room during the break. Facing the question that we suddenly rushed forward, "You will scare me too", how can someone be so scared to say this sentence so gently, complaining that it has fallen.

For the understanding of "shining days", "I think every day is shining", Xiao Yu said, "Although I am tired every time I record it until the early morning, I will be reluctant to leave work at the end of every time".

?

Regarding the singing and dancing platform that fans want to see, Xiao Yu revealed: "I have been preparing for the tour, thinking about getting all the finished products ready first. If I can tour at any time, I will definitely meet you at the first time."

The final cantata session, "Can the teacher?" First, he turned his head and looked at the agent beside him. After getting a positive answer, he smiled and looked at the camera.

But it is such a girl who will enliven the atmosphere in front of the screen, make everyone happy and take care of everyone’s emotions. In private, there is actually a weak side:

Halfway through the interview, Qiuzi took a short rest because of discomfort, and then adjusted her state and smiled at the camera, just as she commented on the program: "Truthfulness, sincerity, happiness and intention will always come to the end!"

Ryan, who first revealed Tik Tok’s "dirty boy" style, said, "Even if I say which drama it is, you may not find me". It seems that you still know nothing about the fans’ abilities.

Frankly speaking, I don’t want to kiss him: "Every time I let him out, it makes hair everywhere. I feel very uncomfortable when I have hair, so I have kept him in the cage."

Mianmian: So love will disappear, right?

But it is true that he also brought this humor to the interview site. When asked about the tour plan, he blurted out "Yes", and then the conversation turned, "The plan must be planned, can it be, when it is …" (So you put this card bug aside? )

As the last artist interviewed on the same day, even after three o’clock in the morning, the status of Morning Art is still very online.

Sometimes we will see a "sensitive" him, and feel that I didn’t take good care of Brother Qiang in my previous dormitory life. "At that time, my cooking level was still in its infancy, and I couldn’t take good care of him." I will be annoyed at my lack of friends, but I will fight back immediately after hearing Brother Qiang’s little hobby of watching dramas in the middle of the night: "He likes to brush Tik Tok to watch that kind of funny video, that is, the worse others make a fool of themselves, the happier he laughs."

When talking about my sister, Chen Yi is always spoiled, and there are always endless words: "In fact, I am a person who likes to shrink back when encountering things, but my sister has given me a lot of energy, and I am very happy to see the mode of getting along with my family that netizens share because of their relationship with my sister."

As slogan of the program said: No matter what is good or bad, it is a shining day.

  ~ Taomei Welfare ~ 

"Bright Days" guest signature polaroid

(There are 6 prizes and 6 winners)

 ~ participation mode ~ 

1. Watch+like+comment on what you want to say to him.

2. Forward to the circle of friends and send the screenshot to the background.

3. Taotao Editorial DepartmentDraw a random lottery from the screenshot

4. The final result will be topped in the comment area.

 ~ lottery time ~ 

15:00pm on July 13th, 2022.

(If you like this article,Click on the topAKA TaodaodaoPay attention to WeChat official account,There is no shortage of good stories here ~)

  

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Internet insurance is "low in and high in", and consumers vomit "guarantee a loneliness"

  Reading tips

  In recent years, with the development of Internet information technology and financial technology, the Internet insurance industry has developed vigorously. However, in the process of development, Internet insurance products have been repeatedly criticized for playing "word games" to upgrade premiums, setting a high threshold for deductibles, and being easy to pay for insurance. Many consumers "spit": it seems that they have enough insurance protection for themselves at a very low premium, but they only found out that they "guaranteed a loneliness" when they settled their claims.

  "6 million yuan medical insurance, as low as 0.6 yuan every month", "serious illness can be covered within the responsibility, and 0 -70 years old can be insured" … … In recent months, 63-year-old Zhang Guosheng wanted to buy an insurance. When searching for insurance online, he often saw insurance advertisements pushed by various platforms.

  Looking at the insurance products advertised, it is simple and convenient to buy, the price is cheap, and the level of protection is still very high. So Zhang Guosheng paid 1.2 yuan and opened the renewal fee, and insured a "care for one million medical insurance". However, when the fee was renewed on April 27th, he was surprised to find that 53 yuan was automatically deducted from the WeChat account. At present, his daughter is complaining to the platform.

  In recent years, with the development of Internet information technology and financial technology, the Internet insurance industry has developed vigorously. However, in the process of development, Internet insurance products have been repeatedly criticized for playing "word games" to upgrade premiums, setting a high threshold for deductibles, and being easy to pay for insurance. Many consumers "spit": it seems that they have enough insurance protection for themselves at a very low premium, but they only found out that they "guaranteed a loneliness" when they settled their claims.

  The actual premium is not low, but the threshold for claims is very high.

  According to the insurance link provided by Zhang Guosheng, the reporter found this million-dollar medical insurance. This product, with a premium of 1.2 yuan per issue and a total of 12 issues, claims to be able to provide five compensation guarantees, including 6 million yuan for major diseases, 3 million yuan for general treatment and 120,000 yuan for proton heavy ion medical insurance.

  1.2 yuan can enjoy insurance coverage as high as 6 million yuan, and the products are attractive. However, after paying 1.2 yuan and opening the renewal fee, the automatic deduction range changed to 1 yuan ~ 4,000 yuan. This is 53 yuan’s deduction when Zhang Guosheng deducts money the next month.

  The reporter found that there are many products that play word games like this. "1 yuan in the first month" and "0.1 yuan in the lowest month" actually spread the annual premium evenly to the last 11 months, and consumers did not get preferential treatment.

  The premium is not cheap, so is the protection really as powerful as advertising? Pulling down the promotion interface of millions of medical insurance products, the reporter saw that 53 yuan’s product promotion of monthly premium was "pay as much as you spend" and "pay as much as you exceed 10,000 yuan". However, in fact, it has set a threshold of 60,000 yuan for critical illness medical insurance and general medical insurance, and the threshold for special drugs outside the hospital is as high as 100,000 yuan. Moreover, after reaching the threshold of compensation, the highest proportion of compensation is only 30%, and the lowest is only 10%.

  Wu Jiabin, a sales manager of an insurance company who has worked for 13 years, told reporters that this is a typical "low-in and high-out" internet insurance product.

  Traditional insurance products are characterized by high technology and high legal professionalism, and belong to the "AG is higher than others" model with high sales threshold and high claims threshold. Internet insurance has "innovated" this: the front end has become a low-threshold product marketing, focusing on low premium, high security and simple and convenient insurance; However, the back-end is still a high-threshold traditional claim mode. This "low entry and high exit" approach is unfair and unreasonable to consumers.

  Internet insurance has exploded and complaints have increased.

  While marketing "innovation", in recent years, many internet insurance companies are also making efforts to "upgrade" their products. Stay up late insurance, isolation insurance, and mobile phone screen breakage insurance … … A variety of "online celebrity" products for specific situations and specific groups of people emerge in an endless stream, and Internet insurance has expanded rapidly.

  According to the statistics of insurance association of china, from 2013 to 2022, the number of enterprises engaged in Internet insurance business has increased from 60 to 129, and the premium scale of Internet insurance has increased from 29 billion yuan to 478.25 billion yuan, with a compound annual growth rate of 32.3%.

  However, with the explosive growth of internet insurance, related complaints have also increased rapidly. A few days ago, China Banking and Insurance Regulatory Commission Consumer Protection Bureau issued the Notice on Insurance Consumer Complaints in the Fourth Quarter of 2022, which showed that there were 1,686 insurance disputes represented by "COVID-19" insurance, accounting for 21.93% of the total complaints of property insurance companies.

  "We will record and video when promoting and selling products, and we have strict marketing norms." A staff member of an insurance company told the reporter that traditional insurance products have a large number of technical terms and concepts in the contract terms, and there are also a large number of highly professional legal terms in the claims. Offline marketers are professional institutions and certified insurance salespeople, and they explain the terms face to face.

  The Internet insurance channel focuses on major e-commerce platforms, short video platforms and social media. Insurance companies value platform traffic and often use e-commerce to drain marketing. "Internet marketing slogans are simple and rude, and the selling point is one or two sentences. In fact, insurance products are very complicated, and a few words are simply unclear. " Wu Jiabin said.

  The reporter learned that there are a large number of lightweight products in Internet insurance, such as accident insurance in 9.9 yuan, travel insurance in 5 yuan and pet insurance in 16 yuan. For this kind of products, consumers usually don’t study the lengthy contract terms carefully. If they don’t pay enough attention to the exemption clauses, it is easy to complain if they can’t pay.

  Marketing propaganda should comply with regulations

  The chaos of Internet insurance "low in and high in" has also ushered in the continuous strengthening of supervision. A few days ago, China Banking and Insurance Regulatory Commission issued the Notice on Carrying out Self-inspection and Rectification of Internet Marketing Publicity Compliance of Sales Staff of Insurance Institutions, requiring all insurance institutions to carry out self-inspection and rectification on Internet marketing publicity.

  In fact, in recent years, China Banking and Insurance Regulatory Commission and various agencies have repeatedly issued relevant consumer risk warnings. In July 2019, China Banking and Insurance Regulatory Commission issued "Risk Tips on Preventing Misleading Propaganda by Using Media Platform", which clearly pointed out three kinds of misleading behaviors: hunger marketing, exaggerating income and misinterpreting terms. On December 7, 2020, China Banking and Insurance Regulatory Commission revised the Regulation on Internet Insurance Business, which clearly defined the definition of Internet insurance marketing publicity, the management system of insurance institutions, the publicity scope of employees, the content and logo of marketing publicity, etc.

  This time, China Banking and Insurance Regulatory Commission issued a rectification notice, and Internet insurance marketing became the focus of investigation and rectification. The notice clearly requires that sales personnel should investigate the false statements or misleading descriptions, one-sided propaganda or exaggerated propaganda contents of information released from the media, organize, arrange or entrust others to carry out Internet marketing propaganda by forwarding information, consulting, answering questions, etc., and send 10 types of violations such as illegal information in WeChat groups or chat groups of other Internet platforms.

  "To reduce disputes and complaints, we must first integrate the protection of consumer rights into our own business philosophy." Some observers said that the innovation of Internet insurance can’t leave the insurance industry with the impression that everything can be insured when applying for insurance and nothing can be compensated when making claims. We should take the customer as the center and consider whether every step in the business chain is accurate and compliant from the perspective of consumers.

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Red flag EH7 price reduction news in Leshan area! Special offer 199,800, great discount today

[Autohome Leshan Discount Promotion Channel] brings you the latest hot news: the high-profile model is having a grand promotion in Leshan area. As a luxury car favored by consumers, users who buy Hongqi EH7 at this moment can enjoy an attractive discount of up to 30,000 yuan. At present, the minimum starting price has been reduced to 199,800, which undoubtedly provides great benefits for car buyers. Want to seize this rare opportunity to enjoy a more favorable car buying experience? Be sure to click the "Check Car Price" button in the quotation form to keep abreast of the detailed preferential policies and seize the opportunity to buy a car.

乐山地区红旗EH7降价消息!特价19.98万,今日钜惠

As a luxury sedan with a high-end positioning, the Hongqi EH7 shows the ultimate sense of elegance and technology. Its front face design is unique, using a family-style streamlined design, and the air intake grille is decorated with chrome trim, which looks exquisite and atmospheric. The large-scale straight waterfall design not only highlights the classic elements of the Hongqi brand, but also conveys power and dignity. The overall style blends modern and traditional, with smooth lines and coordinated body proportions, showing the luxury and dynamic of the Hongqi EH7. The side lines of the body are simple, highlighting its stable and fashionable temperament, while the tail design retains the unique logo of the Hongqi brand, forming a visual picture with rich recognition.

乐山地区红旗EH7降价消息!特价19.98万,今日钜惠

As a luxury business car, the Hongqi EH7 outlines a refined and atmospheric body profile with its elegant side lines. The body size reaches 4980mm*1915mm*1490mm, and the spacious wheelbase reaches 3000mm, ensuring the comfort of the interior space. The front and rear wheelbases are 1645mm and 1655mm respectively, ensuring driving stability. The tire size is 245/50 R18, and the exquisite wheel design not only enhances the visual impact of the vehicle, but also provides excellent grip and handling performance for driving. Overall, the side design of the Hongqi EH7 shows an aesthetic concept that combines business and luxury.

乐山地区红旗EH7降价消息!特价19.98万,今日钜惠

In terms of interior, the Hongqi EH7 adheres to the concept of perfect fusion of luxury and technology. The exquisite leather steering wheel provides a comfortable grip, supports manual up and down and front and rear adjustment, and its 15.5-inch large central control screen stands on the instrument panel, integrating multimedia systems, navigation, telephone and air conditioning, and other practical functions. Automatic speech recognition control is convenient for the driver to operate. As for the seat, it adopts a mix and match design of imitation leather and leather/fur materials to provide advanced comfort. The main and passenger seats support multi-directional adjustment, including front and rear, backrest, high and low and waist support. The main driver’s seat is also equipped with an additional electric memory function. The rear seats support proportional reclining, providing passengers with flexible space utilization. The front seats are equipped with heating, ventilation, and headrest speakers, reflecting the meticulous care for the driver and occupants.

For the Hongqi EH7, the engine is equipped with a strong power performance. Specifically, its maximum power reaches 253 kW, providing the driver with a surging power output. At the same time, the maximum torque reaches 450 Nm, ensuring that the vehicle can maintain excellent torque output in various driving scenarios and provide a smooth driving experience. This engine undoubtedly adds a lot to the performance of the Hongqi EH7.

Summarizing the owner’s evaluation, the Hongqi EH7 captured his heart with its sporty and stylish exterior design. The smooth curves on the side and the through design of the taillights add a sense of novelty and technology. The light show at night adds a unique charm to this model. The closed design of the front face and the angular lines show a strong visual impact, while the 4.98-meter body size brings a spacious space experience to the driver. The new energy logo on the car logo – Qimiao Wings, undoubtedly adds brand recognition to this new energy model. For this model that combines beauty and technology, the owner @Yingkou rider 7197585 undoubtedly gave a high recognition and love.

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Exclusive reveal! Cai Xukun’s latest news is exposed, let’s take a look at his latest news!

In addition to the movie, Cai Xukun recently launched a new single, "Full Fire," which has sparked a lot of controversy among fans. The song combines a variety of musical elements, with a strong sense of rhythm and inspiring lyrics. Not only that, but he also released a wonderful MV, which is full of movement and creativity, which makes people admire his musical talent even more.

Cai Xukun participates in public welfare activities and transmits positive energy!

As a star active in the field of public welfare, Cai Xukun has also been actively involved in a series of public welfare activities recently. He pays attention to the education cause in poverty-stricken mountainous areas, donating books and school supplies to help children realize their dream of reading. In addition, he has also participated in environmental protection advocacy activities, advocating water conservation and environmental protection, and contributing to society with his actions.

Cai Xukun won the music award, gaining recognition and praise!

Recently, Cai Xukun has been nominated and honored for several music awards for his outstanding musical works and stage performances. His efforts and talents have been recognized by the industry and the audience, and he has also inspired more young people to pursue their dreams.

The above is the exclusive reveal of Cai Xukun’s latest news! His continuous efforts and breakthroughs in the fields of film, music and public welfare have allowed us to see the footprints of his growth. I believe he will bring us more exciting performances and surprises in the future. What are your thoughts and expectations for Cai Xukun’s latest news? Come and leave a message to share your thoughts!

(The above content is for reference only, and the specific situation can be modified according to actual needs.)

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The magical dance of "Subject III" caused a heated discussion. Many people were jumping, and the doctor reminded them: be careful of spraining your ankle.

  The magical dance of "Subject III" caused a heated discussion. Many people were jumping, and the doctor reminded them: be careful of spraining your ankle.

  □ Jinling Evening News/Purple Mountain News reporter Wang Guojun

  "Subject three, at first I thought we were talking about the topic of driving test. Later, when my little brother came on stage, I found out that it was a magical dance." Guo Shilan, a citizen, was a little surprised. "This dance called’ Subject Three’ is really too hot."

  The dance of "Subject III" suddenly burst into flames in the streets, and many people in Nanjing also learned to dance "Subject III". Why did the dance of "Subject III" suddenly explode? What should we pay attention to when jumping "subject three"? The reporter conducted an interview a few days ago.

  Many people in Nanjing jumped up to "subject three"

  On November 28th, Guo Shilan ate in a restaurant in Qinhuai District. Shortly after sitting down, she heard a cheerful scream "Want to see, want to see" not far away. She turned her head and found that a customer had a birthday at a table not far away, wishing to see "Subject 3", and loudly solicited the opinions of consumers in nearby seats. Everyone said "Want to see".

  Soon, the younger brother, a waiter in the restaurant, danced the "subject three" dance in public, waving his hands and playing happy music in small steps. In a blink of an eye, men, women and children took out their mobile phones to take pictures. "The young man said that he had just learned and was not particularly familiar with it, but he danced very seriously and was very happy." Ms. Guo thinks it’s interesting to watch such a dance while eating hot pot.

  According to reports, "Subject III", as the full name of dance, is called "Guangxi Subject III", which originated from the scene of many people singing and dancing at a wedding scene in Guangxi. Since then, it has begun to spread among the people. "Guangxi people will experience three exams in their lives. The subject is singing folk songs, the subject is rice noodles, and the subject is dancing." It is the hot pot restaurant that really brings the fire dance. It is reported that a waiter in a hot pot restaurant in Shandong accidentally tried to dance this dance, which set off a craze for the hot pot restaurant to dance "subject three". In a famous brand hot pot store, as long as you say "I want to see subject three", a waiter will give you a magical "subject three" dance.

  As a dance, "Subject 3" has been popular all over the streets recently, and even related topics have been searched many times. On the social platform, some people have gained 200,000 yuan for jumping this two days, and "Subject III" has also traveled all the way across the ocean and spread overseas. In Nanjing, there are also many people who learn to jump up to subject three.

  Wang Haidong, a native of Nanjing, once performed on CCTV, is the local break dance king in Gaochun and the head of the dance champion street dance club. He has been busy these days. "Many students and parents told me to learn the dance of’ subject three’, which has been popular recently." He told reporters that from his point of view, this dance has a variety of jumping methods, which are easy and lively, easy to learn for people with a little dance foundation, and easy to learn even without dance foundation. "Because many people want to learn, after this dance became a hit, I learned it and then taught everyone to jump." Wang Haidong said.

  On the social platform, from the pictures and videos uploaded by netizens, there are "Subject III" dance performances in many hot pot restaurants and commercial districts in Nanjing, and many people are learning to dance "Subject III".

  Warm up before jumping and pay attention to sports safety.

  However, while "Subject III" became popular, there were also many voices of spit. A mother in Hangzhou took her baby to dinner, and it was uncomfortable to see the waiter jump "subject three". It was really uncomfortable to take the child to see the waiter wriggle around.

  Shake your hands, twist your waist, swing your hips, and have half-twisted feet, with the music with distinct rhythm … Some people feel very happy and have a sense of atmosphere, while others feel "spicy eyes", "too vulgar" and "very rustic". Experts believe that although it looks "earthy", the popularity of "subject three" reflects the rise of Internet consumer culture. "Earthy taste" has become a traffic password and has been recognized by young people. Offline, it has indeed improved the consumption atmosphere of hot pot restaurants, bringing a unique experience of consumption, but it also brings confusion to other consumers.

  In any case, the explosion of "subject three" has its objective demand, but dancing this dance may also bring some sports safety hazards because of its large body swing. Recently, a post-00 boy from Zhejiang went to the hospital because of unbearable knee pain after jumping "Subject III", and found that the tibial plateau bone contusion. The doctor reminded that the dance requires higher knee and ankle joints, and the movements are difficult. In severe cases, fractures may occur. Therefore, warm up before exercise. Once you sprain your ankle while dancing, stop dancing immediately. If your ankle is swollen badly, you should seek medical advice in time.

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Revealing the daily limit | The upcoming Global Game Developers Conference will strengthen the game and cultural media sector.

On March 13, the three major stock indexes of A shares closed down, closing at a daily limit of 62 shares (including 5)ST shares); 30 strands failed to seal the board, and the overall sealing rate was 67%.

Battlefield of daily limit: over 700,000 hands pay the bill to raise money.Xingguang stock

securitiesAccording to the statistics of Times and DataBao, from the closing daily limit, the number of closed orders was the highest, with 717,200 lots; Followed byZhongdian xingfaRongji softwareThe daily limit orders were 568,800 lots and 311,000 lots respectively.

Calculated by the amount of the seal,The amount of 5-share seal exceeds 100 million yuan,China softwareThe amount of sealing orders was the highest, with 362 million yuan, 293 million yuan and 199 million yuan respectively.

Judging from the number of consecutive daily limit days,Aiai precision workLihang technology7 boards,Ming pu guang ci, 4 connecting plates,,Zhangyue technologyYinglian stockPutian technology3 even the board,,Winning numbers jewelleryJi’ nan high-techCaesar cultureEqual to 9 strands and 2 boards.

Besides,ST huatie6 th, 4 boards,*ST meisheng5 th, 3 boards,Luoxin pharmacy2 boards on the 4th,Beijing keruiBaw blue valleyST Shuguang3 rd, 2 boards.

Leading the finishing touch:new energyMulti-share daily limit of automobile industry chain

1. Automobile industry chain

Daily limit stocks:,Lan hai Hua TengSongzhi stockShanzi stockYingli automobileDongan powerBaida precision work

March 12 th news,Xiaomi automobileIt is officially announced that Xiaomi SU7 will be officially listed on March 28th, 2024. On March 11th, the director of the State Financial Supervision and Administration said that he was studying to reduce the down payment ratio of passenger car loans and further optimize the pricing mechanism of auto insurance.

: On March 13th, the Ministry of Industry and Information Technology released the 381st batch of "Announcement of Road Motor Vehicle Manufacturers and Products", which included the brand-new smart choice vehicle Enjoying S9 jointly built by Huawei and Beiqi Blue Valley, and the production place was the Beiqi Factory in Caiyu Town, Daxing, Beijing.

: wholly-owned subsidiaries Wuxi, Xu Xuehai and Xinneng.Venture capitalThe establishment of Wuxi Huateng Xinneng will focus on the early stage of Huateng Xinneng.fuel batteryTechnical reserve and research and development of automobile drive system, plug-in hybrid electric vehicle drive system (including extended range) and new energy marine drive system.

: The company has obtainedJACThe passenger car thermal management project cooperated with Huawei is still in the development stage, and the production has not been actually scheduled, which will generate sales revenue after mass production.

2、gameandCultural media

Daily limit stocks:Borui spreadCentury huatongMingchen healthyDasheng culture、、Huicheng technology

In the news, the Global Developers Conference will be held in San Francisco from March 18th to March 22nd, Beijing time.

: Two companies under the company belong to game developers, and independently research and develop well-known IP such as "Chivalrous Road".online gameThe product line covers mobile games, page games and end games.

: AI Xinghe is a project that the company explores the field of "game+medical care" by combining AI and VR technologies.

3、Xinchuang

Daily limit stocks:, Rongji software,Jiuqi softwareenormous data

In the news, Huawei Shengsiartificial intelligenceThe framework summit will be held on March 22, 2024.

: The company’s position in the operating system industry of Galaxy Kirin continued to consolidate, and its market position remained ahead.

Rongji software: the company undertakes government affairs.cloud computingPlatform, engineering, information security and other major national information projects, as well as core business support systems and key common technology platforms in many industries.

The company is mainly engaged in the research and development of report management software, e-government software, ERP software and business intelligence software, and its product line mainly covers government reports and statistics. existbig dataThe application field introduces industry solutions focusing on finance and taxation.

Dragon and Tiger Stand: Net Buy of Dragon and Tiger ListCitic HaizhiOver 80 million yuan

In today’s dragon and tiger list,Insai group、、Shenzhou high-speed railBoshi stock, American new technology,Beilong precisionChuanrun stock,, Lanhai Huateng and others are on the list.

Among them,,, were the top three net purchases in the Dragon and Tiger List that day, with 82.7471 million yuan, 69.0448 million yuan and 41.9992 million yuan respectively.

Among the stocks on the list of institutional seats, the top three net purchases areHuaci stockXingyuan zhuomei, 4.0402 million yuan, 1.3746 million yuan and 166,000 yuan respectively.

ShengutongNet selling of dedicated seatsHigh-tech development56.8152 million yuan, 55.1538 million yuan.Shanghai Stock ConnectNet purchase of dedicated seatsGuoguang electricity23.7335 million yuan,Dongmu stock20.2571 million yuan.

In terms of hot money, Huaxin Xi ‘an Branch bought a net amount of 73.0073 million yuan from CITIC Haizhi;Citic jiantouThe sales department of Qinghe East Road in Guangzhou sold century huatong 71,291,700 yuan.

Disclaimer: All information in DataBao does not constitute investment advice, and the stock market is risky, so investment should be cautious.

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Domestic and foreign fashion industry resources gather to "go to the city"

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"Going to the city" renderings.

On March 12th, the Digital Fashion Industrial Park "Going to the City" held its first strategic signing ceremony, and the Fashion Design College of China Academy of Fine Arts, Italian Marangoni College, Japanese Lotte Group and Zhejiang Library received the "golden key" as representatives of the units that settled in. At the same time, the Fashion Design College of China Academy of Fine Arts awarded the license for the industrial park, and set up a practical teaching base here.

Located in Qiantang Smart City, "Shangcheng" has a total investment of about 1.5 billion yuan and is one of the key industrial projects in Hangzhou. At present, the project is in the sprint stage of construction, which will be completed and delivered at the end of June this year and will open on September 19.

As a digital fashion industrial park, "Shangcheng" has a total construction area of 350,000 square meters. It consists of a specialized and new headquarters enterprise building, an enterprise innovation incubation base, an international-level talent apartment, business life facilities and a fashion release center. It is a digital fashion industrial park integrating R&D design, flexible intelligence, fashion exhibition and digital marketing. Relying on the industrial base of Hangzhou digital economy and the regional geographical advantage of the transformation and upgrading of the industrial circle in the east of the city, "Shangcheng" is expected to become a typical example of the transformation and upgrading from a traditional manufacturing base to a modern production service industry.

Qiantang Smart City, where the industrial park is located, has gradually formed a market model of "production base+wholesale sales+e-commerce live broadcast", which is the densest place in the national live broadcast e-commerce industry. In this regard, positioning as the "upper city" of digital fashion will focus on introducing three leading industries: fashion design, fashion life and digital service. At present, the industrial park has introduced fashion industry resources from top universities at home and abroad, such as Fashion Design College of China Academy of Fine Arts, Italian Marangoni College, etc., and is fully planning cross-border trade bases such as the "Belt and Road" international product exhibition center and the United Nations International Trade Center to promote the deep integration of manufacturing industry and modern service industry, and the deep integration of digital economy and fashion industry, adding new momentum to the upgrading and increment of Hangzhou’s industrial economy.

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The national standard of Lantern Festival is still being worked out, and the shape of "perfect circle" is not stipulated.

    CCTV.com News (Reporter Shi Jia reports from Beijing): On the 20th, some media reported that China’s first standard for Lantern Festival would be issued, and the appearance stipulated that it should be a proper garden with thin skin and thick stuffing. Confirmed by the person in charge of the Standards Division of the Industry Development Department of China Business Federation, the national standard of Lantern Festival is still being worked out. As for whether it is "perfect circle", "there is no strict regulation".







News data map


     [Time] Will the first industry standard for Yuanxiao products be issued before the end of the year?


    The person in charge of the Standards Division of the Industry Development Department of China Business Federation said that there is indeed a matter of formulating the standards for Lantern Festival, and the first national standard for Lantern Festival has been included in the work plan of China Business Federation in 2008. At present, the draft regulations and the draft for comments have been completed, and then it will be reported to the relevant departments for approval. After the validation meeting is held in June and July this year, the contents of the regulations will be gradually determined. However, it is clear that the draft will be submitted to the National Standards Committee for approval this year, and it is planned to introduce the national standard for Lantern Festival at the end of the year.


     [Appearance] Does the state stipulate that the Lantern Festival must be "perfect"?


    According to insiders, in the new regulations, some sensory requirements are put forward for Yuanxiao, including uniform thickness of cortex, no stuffing, no cracks and so on, but there is no mention of the term "perfect circle", "as long as it is round", Mr. Cao said.


     [Specification] At least 20% of Yuanxiao fillings?


    It is understood that the new regulations clearly stipulate that the proportion of Yuanxiao stuffing shall not be less than 20%. The main purpose is to standardize the production of Yuanxiao products, to prevent the merchants from cutting corners, so that ordinary people can eat the stuffed Yuanxiao.


     [Question] At present, there is a national standard for dumplings, but there is no national standard for Yuanxiao?


    Although there are certain industry standards for glutinous rice balls in the market at present, including the production requirements, hygiene and safety, etc., accurately speaking, the standards for glutinous rice balls have not yet risen to the national standard, but this time the standards for Yuanxiao can be called the national standard, which clarifies the requirements for the production, packaging and transportation of Yuanxiao products, and both enterprises and individual merchants should abide by the regulations.


Background information:


 -the definition of yuanxiao


   The fifteenth day of the first lunar month is called Shangyuan Festival. This day? It’s called Yuanxiao. Also known asnight of the 15th of the first lunar month"?Yuanxi". Since the Tang dynasty, there has been a custom of watching lanterns, so it is also calledLantern Festival". Yuanxiao is also another name for glutinous rice balls. It is old custom to eat dumplings on Lantern Festival, so it is called Yuanxiao.——Chinese online dictionary


 


 -the origin of the Lantern Festival


 


    According to legend, there was a maid-in-waiting named "Yuanxiao" in the palace when Emperor Wu of the Han Dynasty lived in seclusion for many years, missing her parents and spending all her days in Lacrimosa. Dong Fangshuo, the minister, was determined to help her, so she lied to Emperor Wu of Han Dynasty that Vulcan was ordered by the Jade Emperor to burn Chang ‘an on the 15th day of the first month, and the only way to escape the trouble was to let the "Lantern Festival Girl" make many dumplings that Vulcan loved on the 15th day of the first month. [detailed]



 -The difference between Yuanxiao and Tangyuan.


    One of the differences: different production methods.


    Yuanxiao, made in the north, is made on the basis of stuffing, which is generally mechanical.The dumplings in the south are completely different.But no rolling pin.It’s a bit like Bao jiaozi. [detailed]


    The second difference: different water content.


    The water content of dumpling stuffing is more than that of Yuanxiao.Wet glutinous rice flour is extremely sticky, and the surface of the well-made dumplings is smooth and shiny, and some of them still have a tip like a peach. The skin of the dumpling contains enough water, which is sticky and difficult to preserve. It is better to cook it now and eat it now. Now with the quick-freezing technology, dumplings appear in shops. [detailed]


    The third difference:Different processing techniques


    Good glutinous rice balls are difficult to produce industrially.There is also a saying in the processing technology that it is necessary to useWater mill powder". [detailed]


Related links:


 —— National standard of Lantern Festival


    China’s first national industry standard for Yuanxiao products will be officially promulgated before the end of this year. The standard will clearly require the stuffing, total sugar and moisture content of Yuanxiao products, and it is proposed that the stuffing content of Yuanxiao products should not be less than20%. [detailed]



 ——steamed breadGB standard


    The national standard of "Wheat Flour Steamed Bread" is jointly issued by the National Standards Committee and the General Administration of Quality Supervision, Inspection and Quarantine, and implemented by the State Grain Bureau. It is only a recommended standard, not a mandatory standard, and does not require enforcement.



    The standard not only regulates the production of steamed bread from the aspects of raw material formula, quality control index and detection method, but also describes the appearance, interior, taste, taste and smell in detail.Sensory quality requirements"The range of health indicators such as heavy metal content and microbial content was also determined. [detailed]



Related news reports:



People’s Daily Comment: What does the "Shantou Incident" suggest?


News analysis: Why did you suddenly get a "national standard" after eating steamed bread all your life?


Steamed buns are round? Steamed bread? Detonate netizens’ "slobber"


During the Lantern Festival, watching the Lantern Festival queue for dozens of meters is extremely hot.


The first Lantern Festival industry standard must be white and basically round before the end of the year.


China’s first national standard for Lantern Festival will be issued before the end of this year.


China’s first lantern festival standard will be issued, which must be thin-skinned, thick and even.



Editor: Tian Shijia

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Issue 121: Didn’t you have breakfast at work? Eating snacks is also healthy.

Nowadays, urban congestion is serious, air pollution is getting worse and worse, coupled with staying up late, working overtime and frequent socializing, children living in cities are beginning to have a serious crisis and become high-risk groups of obesity, fatty liver and hyperlipidemia, and they are getting younger and younger. Young people in their thirties are suffering from these diseases everywhere.

As teachers, we have been thinking about how to solve this problem. From the perspective of dietary structure, we find a very serious phenomenon, that is, the "unbalanced proportion of three meals a day" of office workers. Today, less than the teacher, I will discuss with you how to balance nutrition for office workers’ three meals a day.

First, breakfast

Taking Beijing as an example, in the face of traffic jams and long-distance troubles, office workers rarely cook their own breakfast, but most of them buy it at street breakfast shops. The ingredients are mostly convenient and fast, and nutrition collocation is rarely considered. Most people hold an attitude of "eating" even "eating a good morning", and a large number of office workers do not eat breakfast in the morning. As a result, the most important meal of the day is "made do" in this way.

Second, lunch

Most office workers choose take-out or fast food for lunch, and the ingredients are generally rice and meat. Even if there are plants, they are basically high-calorie cooking foods such as oil eggplant, fried beans and shredded potatoes. Moreover, because breakfast is not eaten well, the amount of lunch will increase, and the calories will increase inadvertently. After eating a lot of lunch, under the thermal effect of food, people will feel seriously sleepy after meals, which not only affects efficiency, but also does great harm to health.

Third, dinner

I finally got off work. After enduring a long traffic jam, you got home very late. For office workers, this is the most relaxing time of the day. When we thought of cooking two "decent dishes", we unconsciously got close to you with high heat. After dinner, tired and not exercising, falling asleep with a feeling of fullness has become an important hidden danger of obesity.

Having said that, how to solve the nutritional balance problem of office workers? Less than the teacher to give you a few tricks.

First, choose several foods to take to work in the morning.

Tomatoes, cucumbers, kiwis, apples, carrots, pomelos, pears, pineapples and other fruits and vegetables are all good choices. You can take one or two kinds every morning and eat them between 10: 30 and 11: 00 in the morning. Pay attention to changing varieties frequently.

Second, buy some healthy snacks and put them on the table

In the drawer of your desk, you can put some snacks such as nuts, jujubes, yogurt, air-dried beef, milk, etc., eat some properly when you are hungry, or mix them with the fruits and vegetables above for 1 hour before lunch (before work).

Third, choose a good lunch and eat slowly.

There are many choices for lunch around the office, but the ones that are applauded are basically meat covered rice, etc. If you want to eat healthily, don’t choose meat lunch, and don’t choose high-calorie cooking such as eggplant and shredded potatoes. You can choose some fungi, leafy vegetables and aquatic products. In addition to food choices, you should also pay attention to the speed of eating. You should keep telling yourself to slow down and slow down again. Don’t underestimate slowness, but it has a great effect on health.

Fourth, dinner should be simple and exercise more every day.

Dinner should be simple. Drinking some soup, eating some, steamed fish and boiled shrimp are all good choices. In view of the fact that office workers have little exercise, it is suggested that you can go to the gym for moderate exercise after work, which will not only make your muscles more elastic, but also relieve your work pressure and give you a good one.[Review of past highlights]

The author introduces:Yu Liang, self-media nutritionist, columnist of Health Channel "Less than Nutrition Knowledge Hall", member of Beijing Nutritionist Association, top ten national gold medal nutrition lecturer, member of Baidu Encyclopedia Academic Committee, and special guest of many domestic mainstream media such as CCTV.

Search for WeChat WeChat official account: yuliangyys

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The 6th Chinese Billiards World Championships kicked off.


Original title: The 6th Chinese Billiards World Championships started.

The 6th Chinese Billiards World Championship opened in Yushan County, Shangrao City, Jiangxi Province on the evening of the 8th. 496 players from 41 countries and regions competed for the world championship in the eight-day competition.

As a billiards project with independent intellectual property rights, Chinese billiards has developed rapidly in China and even the whole world since 1980s. In 2012, the Small Ball Sports Management Center of the State Sports General Administration officially announced that the project was named "Chinese Billiards", and in accordance with the relevant standards promulgated before, the unified standard table and ball were selected, and the sport began to get on the right track.

In 2015, China Billiards Association initiated the CBSA Chinese Billiards World Championship, which accelerated the internationalization of Chinese billiards and made Chinese billiards gradually accepted by billiards players and fans all over the world. In recent years, with the rules and skills of Chinese billiards spread around the world, the booming Chinese billiards has gradually become an important part of the world billiards.

The number of participating countries and the number of participants in this World Championship of Chinese Billiards reached a new high, making it the largest Chinese billiards competition in the world. In recent years, Yushan, Jiangxi Province has made every effort to build a county sports brand featuring billiards, successfully held five Chinese billiards world championships, four Chinese snooker world open tournaments and Chinese billiards international professional leagues, and gradually embarked on the road of high-quality development of county sports from resources to products, from products to events, from events to culture, and from culture to brands.

"The Chinese Billiards World Championship is not only a simple sports event, but also the achievements and honors of all athletes. It is a platform for billiards people all over the world to communicate and enhance their friendship, and it is also a platform to show the charm of Chinese billiards." Gan Liantong, vice chairman of China Billiards Association, said. (Qiu Jianhui, Ma Jing)